https://www.tenthwellness.com/blog daily 0.75 2026-03-31 https://www.tenthwellness.com/blog/six-weeks-is-a-lie monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/11647e6c-b074-4ec9-a1b8-aa8788cfddcf/blog-hero.jpeg Blog - Six Weeks is a Lie - It was never meant to define recovery It was a billing code https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/58d8c1e6-ea93-4c6a-8805-9ca019aa1a92/hibsid_Close_up_of_an_unmade_bed_with_rumpled_cream_linen_she_2d1f2c23-199a-4c80-9ce2-934ea563309d_2.png Blog - Six Weeks is a Lie - The lie of six weeks is not only medical. It is cultural. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/ab1ee1d1-a40f-426e-87a4-c5b22489dd03/blog-hands.jpeg Blog - Six Weeks is a Lie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/f5f5eccd-28c3-4948-8ab3-83c38c3096e5/hibsid_An_empty_doorway_in_a_minimal_interior_with_warm_plast_b9f0b529-94c0-414e-b6d5-0ac4a68e284a_1.png Blog - Six Weeks is a Lie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tenthwellness.com/blog/motherhood-rising-in-conversation-with-chessie-king monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/263691d6-1dc4-4510-9800-17637e2c451c/WhatsApp+Image+2026-03-05+at+19.48.12.jpeg Blog - Motherhood Rising: In Conversation with Chessie King - Where are you in your motherhood journey? I’m extremely lucky to say I’m pregnant with my second & I’m totally rewriting my pregnancy story, from the very start. We conceived via IVF after a long old wait & it’s given me such a different perspective on carrying a baby. It’s been magic since finding out & my daughter Auraelia will be 5 when she meets her sibling https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/09b40cf4-bd9b-4606-bf28-973e4c9a41c6/WhatsApp+Image+2026-03-05+at+19.48.10.jpeg Blog - Motherhood Rising: In Conversation with Chessie King - Was there a moment - whether during IVF, pregnancy, or postpartum - where you realised you couldn’t do it alone and turned to the support of others? Definitely 3 weeks postpartum. The adrenaline ran out & I soon realised love doesn’t replace sleep! It was Covid so external help was difficult & when we could have it, it was all masked up. Recovering from a caesarean is one way to test your inner strength & my goodness did it! https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/f5562974-17d0-4ac6-bc8e-1d4f89a4a2cf/WhatsApp+Image+2026-03-05+at+19.47.28.jpeg Blog - Motherhood Rising: In Conversation with Chessie King - Do you find it hard to ask for help, or do you feel it's an essential part of motherhood? Asking for help doesn’t come naturally to me, but I soon realised it’s essential. Motherhood isn’t a solo sport, even if we’re conditioned to treat it like one. I’ve learnt from having Auraelia & I’m lining up those extra hands as soon as I’m in labour! https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/b671a352-3190-4354-b0b9-8f5c16f41a26/WhatsApp+Image+2026-03-05+at+19.47.35.jpeg Blog - Motherhood Rising: In Conversation with Chessie King - In those early weeks after birth, what small things made the biggest difference to your physical or emotional recovery? The most powerful support was Mat saying ‘I’ve got her, you go off & do whatever you need to do’ sometimes that was a 10 minute walk outside sometimes it was an uninterrupted bath in darkness & silence! https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/f28e42d0-e980-4914-8c7a-e9da2861ddc4/WhatsApp+Image+2026-03-05+at+19.48.06.jpeg Blog - Motherhood Rising: In Conversation with Chessie King - Do you ever feel pressure to appear like you are coping during challenging times? I’ve always been very very honest with how I’m feeling, online & offline. I can’t lie about struggling, I talk about it to process it & understand I’m not the only one. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/5767c4d5-f64e-4126-83cb-41498cb11a38/WhatsApp+Image+2026-03-05+at+19.48.08.jpeg Blog - Motherhood Rising: In Conversation with Chessie King - What do you think women underestimate about postpartum recovery? That it’s not just a physical thing, it’s every single part of your brain & body adapting to this new version of yourself. There’s so much focus on the birth but not on the weeks after. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/827671e0-d737-4b67-b029-b17e3aec6674/WhatsApp+Image+2026-03-05+at+19.48.05.jpeg Blog - Motherhood Rising: In Conversation with Chessie King - Do you think women undervalue their own recovery compared to everything else they invest in? We’ll invest in the highest tech prams & spend hundreds on a beautiful nursery that won’t be used for 6 months, but hesitate over therapy or paying for extra support. Our recovery should be non negotiable. https://www.tenthwellness.com/blog/why-support-is-the-most-romantic-thing-you-can-gift-a-mother monthly 0.5 2026-02-10 https://www.tenthwellness.com/blog/motherhood-rising-in-conversation-with-peony-lim monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/8c9ac69f-0d45-4705-baee-77f1052bc5e6/Peony+6.jpg Blog - Motherhood Rising: In Conversation with Peony Lim - Was there a practitioner, therapist, or expert who made a real difference in your recovery? After my second daughter I met by chance a therapist at a work event that ended up being so pivotal to my recovery and mental health. Ruth was the support I knew I wanted but didn’t know I would need until I was in the mist of post partum depression. Mine was relatively late onset. After getting my daughter through the worst of her milk allergy and reflux, my body and mind began to push back. I’m so grateful I already had the support of Ruth in place to recognise something was off. Everyone’s journey is different and I think everyone needs different support to help them through their own challenges, I decide not to medicate (for better or worse) and that made my journey to recovery very much about talking but I was able to recover slowly with her help. She’s a very special person. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/573b2354-c678-48a2-b983-d4ac514afa5e/Peony+3.jpg Blog - Motherhood Rising: In Conversation with Peony Lim - If you could have had one type of expert on call after birth, who would it have been? I absolutely swore by Alison Scott Wrights book “the sensational baby sleep plan”. She offers in person consultations but I never met her. I asked her questions on her instagram lives and her book was really my guiding force. It helped me to understand when I needed to seek help for my babies, as well as how to create positive routines when they were well. Our kids are still great sleepers despite reflux and milk allergies, which I totally credit to her system. I love our bath and bed routine. It’s joyful and familiar. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/816bf0b0-96c7-4cc5-9142-cba7280db8cb/Peony+4.jpg Blog - Motherhood Rising: In Conversation with Peony Lim - What helped you reconnect with your identity outside of being a mother? It sounds silly but I had a leopard artipoppe baby carrier . The first time I got dressed and used it, I could feel a joy. Style had always been such huge part of my life and when I didn’t fit any of my clothes still I could wear the artipoppe and feel like me. I know they are more expensive than other brands but that feeling alone was worth so so much to me in that moment. When you can otherwise feel so at sea in newness. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/124fa867-bb86-4913-8c3f-9d177fd0146a/Peony+5.jpg Blog - Motherhood Rising: In Conversation with Peony Lim - How did becoming a mother affect how you saw yourself, both positively and negatively? I was talking to someone about this recently. Becoming a mother for the first time can feel like starting a new job in a field you have no idea about. It’s like failing and learning and succeeding every day, over and over. Not to mention the physical exhaustion of your body recovering from pregnancy and birth, huge hormonal shifts and lack of sleep. For me it was one of the most challenging moments of converging pressures. It was easy to self critique and doubt myself as a person and a mother. But I believe being reborn after children takes time. It has taken be years to shed who I used to be and emerge as the version of myself for this next chapter. Sometimes I’m not enough and sometimes I worry I’m too much. Being a mother teaches me everyday to be comfortable in the uncomfortable. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/c05d2cae-6092-450a-8481-94f1faf756ab/Peony+1.jpg Blog - Motherhood Rising: In Conversation with Peony Lim - How would you describe where you are in your motherhood journey right now? I’m for the first time seeing a window into what life will look like with children instead of babies and toddlers. My eldest can do her own seat belt up in the car. That small thing feels huge in our little world. I’m holding on tight to the last moments of toddler in my youngest but also I know there is so much joy still to come. I still question what I do all the time but I think I have found my style and rhythm somewhere in amongst that. https://www.tenthwellness.com/blog/postpartum-skincare-a-dermatologists-guide-to-caring-for-your-skin-after-birth-by-professor-caitriona-ryan monthly 0.5 2026-02-04 https://www.tenthwellness.com/blog/motherhood-rising-venetia-archer monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/1a696ac0-56b4-40a2-bfe5-e090e1f09982/thumbnail_PHOTO-2026-01-05-19-05-04+%281%29.jpg Blog - Motherhood Rising: In Conversation with Venetia Archer - How would you describe where you are in your motherhood journey right now? I have two beautiful little daughters, Penelope who is five, and Daphne who is 18 months old. I love nothing more than being their mother. I think it takes about a year to feel somewhat normal after birth, but two to feel like you are really back. It has been easier the second time around, as a lot of the emotional turmoil around identity, and the fear around the practicalities has been resolved and understood. I am also managing my work life balance better - this definitely takes time and effort to figure out! https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/67e9b45e-c365-4c06-8676-8fccceef2184/PHOTO-2026-01-05-19-05-05+%281%29.jpg Blog - Motherhood Rising: In Conversation with Venetia Archer - What did “rest” look like for you in the weeks after birth? The first weeks after birth are so beautiful, and while there is a huge physical and emotional toll, those early days really do revolve around rest and recovery. Despite being up all night, I loved every moment of the baby bubble. Normally my life is incredibly busy due to my work, and having this period to simply be with my new baby was a total joy. My team initiated a black out - they knew I wouldn’t resist keeping an eye on things, and they took me off emails and made new slack channels without me. It was such a sweet gesture, which helped a lot. A support network is crucial to recovery, and I was lucky to have family around, and a wonderful maternity nurse to help. I prioritised sleep when I could, and not overexerting - if I didn’t feel like visitors I would say so! https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/bd4e3398-a4b8-477a-b0dc-dbccdc8a369f/thumbnail_PHOTO-2026-01-05-19-05-04.jpg Blog - Motherhood Rising: In Conversation with Venetia Archer - How did becoming a mother affect how you saw yourself, both positively and negatively? I have now had two children, and I feel a lot more settled now than I did after my first. The identity shift to becoming a mother is so significant, and takes time to come to terms with how your life is changed (forever!). I struggled after my first, and it took probably a year or more to grow into my new identity and build my confidence as a mother. I thought I had to try to maintain both for a while… Having my second child was a lot easier emotionally, and I am much better at setting boundaries and priorities. Given my professional life is demanding, my social life has taken more of a backseat and I love spending time with my family. When I do go out, it's with my great friends, or for special occasions - and I’m super happy with that. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/9818a68e-c7b1-4ca3-b15c-d5f79a70f6eb/PHOTO-2026-01-05-19-05-05.jpg Blog - Motherhood Rising: In Conversation with Venetia Archer - Was there a practitioner, therapist, or expert who made a real difference in your recovery? This is a time to really lean into health and wellness, and there are so many amazing practitioners who can support in the emotional and physical rebuild. Reflexology and lymphatic massages are two of the most relaxing treatments that help both during pregnancy, and after birth. We have incredible therapists on Ruuby who I would book religiously - including Daria and Ranju for reflexology, and Vanessa and Yanny for Brazilian Lymphatic. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/32d1ea23-0104-4e0e-9d41-2592204474c8/006514b9-e649-4716-b87c-ef8655695036.jpg Blog - Motherhood Rising: In Conversation with Venetia Archer - How has your approach to wellness changed since becoming a mother? When you are a mother, you are always on - physically and emotionally. In order to be fully present, engaged and happy, ensuring your own wellness is crucial. I value my own wellbeing so much more than I did before I had children, as I know I need to feel 100% to manage my days - and there are no such thing as days lying in bed to recover from a cold anymore… You don’t need much, but you do need time for yourself. An hour here or there for a massage or walk in the park does wonders. After I had my first child, Penelope (in 2020 - so Covid era), I was getting ill all the time and it made life incredibly difficult. I spent a lot of time rebuilding my immune system, and now have a really great supplement stack that makes me feel great. While everyone’s needs are different, I swear by Artah electrolytes, Body Bio PC, Chlorella, Iron (sometimes) and Vitamin C. If my brain needs a boost, I’ll take some methylene blue (although this is a little controversial). I take joy in slowing down, and I listen to my body when it needs to rest - something I used to override constantly before children. https://www.tenthwellness.com/blog/motherhood-rising-in-conversation-with-alexandra-dudley monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/c47dd7b7-2706-42ae-9976-b791c32d8a56/WhatsApp+Image+2025-12-08+at+16.49.17_8964c5fa.jpg Blog - Motherhood Rising: In Conversation with Alexandra Dudley - What did “rest” look like for you in the weeks after birth? Anabel was born in deep winter and close to Christmas so I remember it got dark very early and naturally felt like a time to hibernate. I was lucky that my husband was able to be home with me those first couple of weeks and we spent the time very much cocooned in our new little world. We’d filled the freezer beforehand with lots of dahls and nourishing soups which was everything I craved in the early days of recovery. I had a c-section birth and I remember being eager to heal so that I could move my body. Exercise has always been the way that I unwind and I knew that I would find the recovery a challenge. I made sure to sleep as much as I could but also to try and get outside whenever I could. I still remember the first time that I left the house just to walk five minutes down the road to the pharmacy. It felt like a huge milestone at the time and was incredibly grounding. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/a2af70f7-0bd6-42c9-b3c3-bb8b3d3d0226/WhatsApp+Image+2025-12-08+at+16.49.20_cae7c509.jpg Blog - Motherhood Rising: In Conversation with Alexandra Dudley - Looking back, what do you wish had been more available to you in those early weeks postpartum? I was lucky to have some amazing community midwives who were so kind and generous with their wisdom and emotion. I always felt like I’d been seen and heard after they visited but I almost wish I could have seen them more or for longer and of course they have lots of new mothers to check in on. There is so much that goes on for you emotionally once you have a child and I think it’s really important to have an outlet and ear outside of your partner to talk to. If I could wave a magic wand I’d make sure that every new mother had weekly support with someone to just listen to them and guide them in those very early stages of motherhood. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/e1f13006-ccb3-4fb2-9591-5ecf30382e66/WhatsApp+Image+2025-12-08+at+16.49.21_c5d09ba8.jpg Blog - Motherhood Rising: In Conversation with Alexandra Dudley - How did becoming a mother affect how you saw yourself, both positively and negatively? I was nervous about becoming a mother. For a long time I wasn’t sure if I wanted children until one day I suddenly did. It was quite sudden and I think really came from the love I had for my husband. He always wanted children and I think part of it was knowing that I wouldn’t be alone and that it would be a journey we shared. I’ve always been a very independent person. I love spending time on my own and although I’m probably an extrovert I need time alone to recharge. I worried I’d lose that having children and in a sense I have. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/7802e229-7e61-46d2-ac14-3b2cd99b8550/WhatsApp+Image+2025-12-08+at+16.49.22_14703930.jpg Blog - Motherhood Rising: In Conversation with Alexandra Dudley - What part of yourself did you discover (or rediscover) through the postpartum journey? Becoming a mother has given me an incredible sense of strength and confidence. I often doubt my ability and it can often lead to huge anxiety especially in making decisions. Previously I could feel paralysed by the decision making process, worried I’d make the wrong one. But my gut feeling is so much stronger now and I’ve really learnt to trust it. https://www.tenthwellness.com/blog/at-home-vs-retreat-how-to-choose-your-postpartum-recovery monthly 0.5 2026-02-04 https://www.tenthwellness.com/blog/the-tenth-method-a-holistic-approach-for-postpartum-recovery monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/99b09462-cce5-4c7c-9133-c93be992ece0/THETENTH_0607.jpg Blog - The Tenth Method: A Holistic Approach to Postpartum Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tenthwellness.com/blog/motherhood-rising-in-conversation-with-thandi-maqubela monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/13a26ad7-72a9-440c-a572-1a411a60d8e3/SusheelSchroeder-TheTenthThandi-6599.jpg Blog - Motherhood Rising: In Conversation with Thandi Maqubela - Looking back, what do you wish had been more available to you in those early weeks? From a knowledge perspective I wish I had known more about what to expect, though I wonder if every mother feels the same because it is such a shock to the system. I think we’re pretty informed about what to do up to the birth but it feels like immediately after birth there is just a drop off of information and what we should expect. There were a few complications when I had my son so we had to stay in the hospital for 5 days, which at the time was quite jarring but at the same time was comforting to have the support of the midwives who would constantly check on us. A few months after the fact I could look back and say, I really needed that. My situation was a little different because I’m from South Africa and didn’t have any of my family around me in London during that postnatal period due to it being the Covid years. If I had had my mum, my sisters and my aunts around maybe I would have felt a little less at sea. My husband was amazing and did everything he could, but there are just certain things you need the women in your life for, or women who can care for you, to be around for. I remember a friend said to me, just before I gave birth, if things are feeling tricky, just whisper to yourself ‘this too shall pass’ and that massively helped me, and it's something I've gone on to share with new mothers. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/740149db-253a-4172-b1a0-ecedcadcb80f/SusheelSchroeder-TheTenthThandi-6658.jpg Blog - Motherhood Rising: In Conversation with Thandi Maqubela - How did you feel your identity changed or transitioned after having your son? I took quite a lot of time off for maternity leave and towards the end I started feeling like I was losing myself a little and I needed to get back to that other part of myself and go back to work. When I did get back to work I felt that I had something that was just for me and I felt a sense of self again, not that you don’t have that as a mother, it’s a beautiful thing, but I didn’t want to lose myself in motherhood. That’s not to cast aspersions on any mother that chooses to stay home with their child and forego the career aspect, that’s totally fine and I have huge respect for that. But for me, my career is such an intrinsic part of who I am and I really enjoyed getting back to it. The moments that I was away from my child also made me miss him more so. To have both of those worlds works really well for me. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/9610be02-d44c-48dd-8bd3-ff23e3a80a67/SusheelSchroeder-TheTenthThandi-6830.jpg Blog - Motherhood Rising: In Conversation with Thandi Maqubela - What support did you have to enable you to start going back to work? Initially my son was with a childminder because I felt a smaller setting was good for him and then when he was 2, we put him into nursery and had wraparound care. I wouldn’t have been able to do it without that support. Culturally in South Africa you typically have someone at home who helps you with your children. It absolutely is a privilege given the financial implications. Structurally the childcare system in the UK doesn’t support women returning to work when their children are young and so you need wraparound care if you want to do that. Childcare can be very prohibitively expensive in the UK. We spent time with Swedish friends of ours recently and saw how different it is there where there is so much support and the cost of childcare is a lot more manageable. The primary focus of that system is supporting women back in to the workplace which is ultimately better for the economy and everyone in society. It’s an impossible ask for women here and can make us feel like we’re not doing enough, when the reality is there is just not enough support. I think a lot of strides have been taking in the workplace to improve equality and flexible working but there is still a long way to go. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/a3a92da8-805d-4c9d-a866-b864b1305e28/SusheelSchroeder-TheTenthThandi-6561.jpg Blog - Motherhood Rising: In Conversation with Thandi Maqubela - Did you feel there were gaps in the care you received from the healthcare service post birth? I think there is a lot of focus on postpartum depression (rightly so) but less on other mental health conditions. I know about postpartum anxiety only because I struggled with that for a long time and no one quite caught on to it during any of the checks I had. The only person that twigged that something was up, was a doctor we saw for my son who recognised I was struggling with it and gently suggested I speak to someone. I was so grateful because it felt like someone was giving me permission to acknowledge it and put a name to it. Off the back of that I was able to get help but that was almost 2 years in so I had been living with it without support for such a long time. It feels like the primary concern for medical professionals is, can you care for your child? Can you feed them? Which is great but I think there is a very big chasm between that and the concern for the person doing the caring of the child. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/be4b8709-c427-4923-9a49-5db64eeadd84/SusheelSchroeder-TheTenthThandi-6716.jpg Blog - Motherhood Rising: In Conversation with Thandi Maqubela - How do you find balance between caring for yourself and caring for your son? How do you support your wellbeing? My thoughts on this are informed by some advice my aunt gave me - put yourself first and everything else will follow, your marriage, children, all of it. Basically make sure you’re looking after yourself. I try to put my mental, physical and emotional health first because I know if I’m good then I can look after them too and give them the attention that they need. It’s not easy but I’ve become quite regimented about it. I know in the morning I need to exercise or go for a run to keep my mind clear and I know I need to have a few hours for myself at the weekend. My husband also recognises that I need that, to recalibrate and he's my biggest champion in this regard, actively supporting me because he knows how important it is to me. It took me a while to find my stride but I feel like we’re here now, at least for now. https://www.tenthwellness.com/blog/nourish-with-maura monthly 0.5 2025-10-15 https://www.tenthwellness.com/blog/motherhood-rising-the-tenth-stories monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/68057f26-5dc6-4f97-8ddb-f83b5770852e/IMG_6229.JPG Blog - Motherhood Rising: The Tenth Stories - What would you want other mothers to hear or know? I would want other mothers to know that it’s really important to take your time with recovery and rest. I am generally not very good at accepting help and have this stoic mentality of wanting to do everything but I think what I learned more and more with each baby was that in order to be the best possible mother you have to be able to rest and accept help whenever you can, to allow yourself to be vulnerable and accept that you have some days which are tougher than others, otherwise you end up spreading yourself too thin. That there is no timeline for how you feel, I felt differently after each of my births. I vividly remember a day when my fourth baby was a few weeks old and I was trying to be everything for everyone and the chaos and noise was so full on. So I think mothers knowing that they should take ALL the time they need is really important. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/c80d368c-e673-4974-ae9c-28cca91530b2/IMG_6219.JPG Blog - Motherhood Rising: The Tenth Stories - How did becoming a mother affect how you saw yourself, both positively and negatively? All in all I had a hugely positive experience. Pre having children I had suffered with anxiety for a few years, and having a true meaning and focus in my life literally took away that anxiety overnight (I know it can be the opposite for many women) but I saw myself in a very positive light, I felt like I was being the best version of myself by having children that I could devote my love and attention to. On the negative side, I guess your body changing is always challenging. I’ve always loved exercising and was so unwell with 3/4 pregnancies that I didn’t have the energy to regularly exercise and I always found that I sort of lost myself for a while after each baby. But I think it’s so important to remember that going through pregnancy and childbirth is a HUGE change both physically and emotionally and you do eventually find yourself again. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/cd2462be-2960-44d5-acd9-4402aa35041e/IMG_6228.JPG Blog - Motherhood Rising: The Tenth Stories - What helped you reconnect with your identity outside of being a mother? I think working for myself and having a job that I love (I never really took time off) always helped me to find myself again. Also having a really great group of friends and being sociable helps too. After my third daughter was born I became really insular for a while and stayed at home most of the time and I think it’s so important when you feel ready to actually get back into social relationships even if it’s just having a coffee with a friend. It’s always really useful to open up to people whether that’s friends, family or a professional. https://images.squarespace-cdn.com/content/v1/66d9ddcb1e9aeb7b60c0c450/fa231890-a7b1-4e3f-ba4f-5c50782fa440/IMG_6216.JPG Blog - Motherhood Rising: The Tenth Stories - How did you find balance between caring for yourself and caring for your baby? I think it’s so tough to find the right balance, we as mothers always feel guilty for something! But I think because I was lucky enough to do it four times it got easier each time. 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