POSTPARTUM RECOVERY • LONDON
Everyone will ask about the baby.
Almost no one will ask about you.
The Tenth brings midwives, lactation consultants, physiotherapists and maternity nurses into one recovery plan for the weeks after birth. In your own home, or at the Mandarin Oriental, Hyde Park.
Options run from £175 for a single session to £10,850 for a full seven night retreat stay. Everything is priced below, before you speak to anyone.
Book while pregnant, or in the first six weeks after birth. Partners welcome to join.
Recommended by London's Leading Obstetricians
Mandarin Oriental, Hyde Park
Practitioners from leading NHS and private hospitals
Four ways to be Looked After
EVERY OPTION, EVERY PRICE
There is no single right entry point. Some mothers book one session and go no further. Others plan a full retreat stay months before the birth. Each option below shows the stage it suits and exactly what it costs.
BEST FOR Pregnant 0-6wks 6wks+
A single session
ONE APPOINTMENT • AT YOUR DOOR • LONDON
Pelvic floor physiotherapy, postnatal massage, belly binding, a lactation consultant or a mental health session. One booking, no commitment, no call needed. Credits toward a full programme if you continue.
£175 – £425
PER SESSION
BEST FOR Pregnant 0-6wks 6wks+
The Virtual Pathway
EXPERT GUIDANCE • ANYWHERE IN THE UK
Consultations, advocacy sessions and nutritional support delivered remotely by the same practitioners. The option if you are outside London, or if you want the expertise without anyone in your house.
£1,450
PER PATHWAY
BEST FOR Pregnant 0-6wks 6wks+
The At-Home programme
THREE OR SEVEN DAYS • IN YOUR HOME • LONDON
Daily midwife check-ins, physiotherapy, postnatal massage, lymphatic drainage, mental health checks and a nourishing meal plan, all delivered to your door. Your own bed, your own space, expert care around it.
£1,950 – £3,950
THREE OR SEVEN DAY
BEST FOR Pregnant 0-6wks 6wks+
The Retreat
SEVEN NIGHTS • MANDARIN ORIENTAL, HYDE PARK
A fully staffed recovery stay with a 24 hour baby nursery, so you can actually sleep. Three levels of stay, from simplified care to a completely private one to one programme. Shorter stays from £4,650. We accept bookings up to six weeks after birth.
£10,850+
SEVEN NIGHTS, FROM £1,550 A NIGHT
Not sure which of these is right? That is exactly what the call is for. Fifteen minutes, no preparation needed, and no obligation at the end of it.
AS FEATURED IN
“It’s Time We Redefined Postpartum Recovery For Mothers”
Your body did something enormous. It deserves a plan.
WHAT RECOVERY ACTUALLY NEEDS
Western postpartum care checks the baby and sends the mother home. Recovery is treated as something that happens on its own, in the gaps, without support. It does not.
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Experienced practitioners with your baby day and night, so rest is something you actually get rather than something you are told to prioritise.
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Pelvic floor physiotherapy, postnatal massage, belly binding, lymphatic drainage and lactation support, sequenced rather than sourced one at a time.
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Every mother receives a confidential mental health check. Our midwives are trained to recognise early signs of anxiety and postpartum depression.
C-SECTION RECOVERY SUPPORTED
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SECOND AND THIRD BABIES WELCOME
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PARTNERS INCLUDED THROUGHOUT
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STRAIGHT FROM HOSPITAL, OR LATER
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50% DEPOSIT SECURES YOUR DATES
C-SECTION RECOVERY SUPPORTED • SECOND AND THIRD BABIES WELCOME • PARTNERS INCLUDED THROUGHOUT • STRAIGHT FROM HOSPITAL, OR LATER • 50% DEPOSIT SECURES YOUR DATES
The best thing you can arrange for her
FOR PARTNERS AND FAMILY
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"The nurturing care I received at The Tenth was beyond anything I could have expected. It helped me reconnect with myself as a mother, and to my newborn."
— Sophie B. | The Retreat
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"The warmth of their therapists, nourishing meals, mental health check-ins and soothing massages. The experience felt like a safe cocoon of care, all from the comfort of my home."
— Bettina L. | At-Home, Seven Days
Fifteen minutes to work out What you need
THE CALL
Most mothers arrive here unsure whether they need one session or a full stay. The call exists to answer that quickly, not to sell you the largest option.
Fifteen minutes, no longer
Book while pregnant or after the birth
No preparation needed on your side
Partners are welcome to join
No obligation, just clarity
Those are the questions our programme is designed to answer.
SPEAK TO THE CLIENT TEAM
We will ask where you are, what support you already have and what is worrying you most. Then we will tell you honestly which of the four options fits, including if the answer is the smallest one.
The best thing you can Arrange for her
FOR PARTNERS AND FAMILY
“The support and care my wife received gave us both peace of mind. It eased the transition into life with a newborn and a toddler.”
— Aaron B. | Partner
Our guide explains what postpartum recovery actually involves and how to be genuinely useful during it.
The first six weeks happen once.
Plan them properly.
Start with a single session, a virtual pathway, a week at home or a full retreat stay. Or book the call and let us tell you which.
