Postpartum Method Sessions
Recovery isn't one-dimensional, and it isn't a solo effort. Book what you need, we bring the rest to your door.
Currently available exclusively across London Zones 1 & 2.
Physical
Hands-on, clinical repair for what birth changes in your body — pelvic floor, posture, swelling, and everything holding it together.
STRONG FOUNDATIONS
£375
Pelvic floor physiotherapy; assessing and rehabilitating core and pelvic function.
The Alignment
£375
Hands-on osteopathy for mother or baby, easing strain from feeding, carrying and birth.
The Replenishment
£375
Customised IV wellness drip to relieve dehydration and revitalise. Safe while breastfeeding.
The Renewal
£275
Lymphatic drainage massage reduces swelling, restores flow after surgery.
The Restorative
£275
90-minute postpartum massage with belly binding; our signature physical treatment.
Mental
Calming an overloaded nervous system, so sleep, digestion, and clarity have room to come back.
The Rebalancing
£195
Energy healing for a fragmented nervous system and broken sleep.
The Grounding
£195
Reflexology for nervous system reset, sleep and digestion.
Emotional
Support for the identity shift of becoming a mother, and the very real work of feeding and nourishing yourself and your baby.
Nourishment & Recovery
£425
Nutritionist-led postpartum diet and restoration plan.
The First Feed
£375
1:1 IBCLC lactation consultation — latch, supply, positioning, difficult feeds.
Emotional Resilience
£275
Psychotherapist-led session on identity and matrescence.
One session. The first step, not the whole journey.
Every session above is delivered at home and led by a Tenth Expert Practitioner. Book a Method Session, and the value of your session is deducted from a full Tenth programme, if you decide to continue your journey.
