Expert care for pregnancy, postpartum & everything in between.
From preparing for birth to navigating recovery, our expert-led programmes provide the support, knowledge, and care you need at every step.
The UK’s leading maternal wellness platform
a structured model of Maternal Recovery
Central to The Tenth is a carefully designed framework for maternal wellbeing: the tenth method
We deliver clinically led, continuous care across the full arc of maternal wellness; physical resoration, mental wellbeing and emotional grounding. Through The Tenth Method, we brings together multidisciplinary expertise to support recovery across the dimensions that shape a mother’s wellbeing after birth.
Physical Recovery
Strength, nourishment and restorative care.
MENTAL BALANCE
Creating clarity, calm and confidence as you adapt to life with your baby.
Emotional Restoration
Feeling supported, seen and held through early motherhood.
FIVE maternal Environments
The Retreat
A fully immersive preparation or recovery experience, hosted at Mandarin Oriental Hyde Park.
At-Home
Coordinated practitioners & therapies; tailored support delivered within the comfort of your home.
Virtual Pathways
Expert consultations, advocacy sessions, and nutritional support, accessible wherever you are.
Method Sessions
Individual, expert-led targeted therapies designed for all stages of Prenatal & Postpartum wellness.
Circles
A curated expert-guided community supporting mothers throughout pregnancy & postpartum.
why mothers choose The Tenth
The Tenth is the only prenatal & postpartum programme recommended by London’s leading obstetricians.
CLINICALLY INFORMED CARE
Programmes shaped by maternal health practitioners.
CURATED SPECIALISTS
Midwives, physiotherapists, nutritionists and therapists working together.
INTEGRATED MODEL
A coordinated programme rather than isolated treatments.
How it Works
Step 1
Choose the Offering That’s Right for You
Decide which experience best suits your needs: The Retreat or At Home. Our dedicated client team is here to guide you and help determine which option will provide the most supportive care for you.
Step 2
Book and Prepare for Your Experience
Reserve your spot by booking your experience and paying the deposit. From there, we’ll be in touch with everything you need; packing lists for retreat guests, detailed itineraries, and all the information to help you feel ready and supported.
Step 3
Receive Care from Our Expert Practitioners
When it’s time for your experience, our highly trained practitioners will be there to care for you every step of the way, providing the thoughtful, personalised support you deserve.
DESIGNED BY EXPERTS IN Maternal Health
Behind The Tenth is a multidisciplinary network of practitioners
From midwives and physiotherapists to doulas and mental health specialists, every programme is shaped by clinical insight and delivered with the care mothers deserve.
THE SUPPORT THAT’S RIGHT FOR You
BOOK A discovery call with our dedicated client team
Our team are here to guide you and help determine which option will provide the most supportive care for you.
