Preparing for Birth, Wherever You ArE
£1,450 · Four specialist-led sessions · Available from any stage of pregnancy
Four 60-minute sessions with The Tenth's specialist team covering birth preparation, mindset, emotional readiness, and nutrition, designed to be taken as a complete programme or booked individually, from any stage of pregnancy. Each session is tailored to where you are right now: physically, emotionally, and practically. Delivered live, over video, to wherever in the world you are.
What’s Included
Birth Foundations
Led by The Tenth Midwife & Lactation Consultant. What birth really looks like and how to walk into it informed, not overwhelmed. Covers what to expect in labour, the first 48 hours, and how to prepare for your very first feed.
The Inner Journey
Led by The Tenth Holistic Doula. Your birth plan is more than logistics. This session uses mindfulness, meditation and visualisation to help you connect with the experience ahead so you arrive mentally prepared, not just practically ready.
Emotional Resilience
Led by The Tenth Therapist. Becoming a mother changes everything. This session creates space to explore your feelings around birth, shifting identity, and what lies ahead, so the emotional transition into parenthood feels less like a threshold you cross alone.
Nourishment & Recovery
Led by The Tenth Nutritionist. What you eat now shapes your energy in labour and your recovery after it. This session covers practical nutrition for the final weeks of pregnancy and the postpartum period so your body has what it needs, before and after birth.
For mothers who:
Are based outside London or internationally and want The Tenth's specialist team involved in their pregnancy
Want more than generic antenatal classes and are looking for something structured, expert-led, and built around them specifically
Know birth preparation isn't just physical and want support across the emotional and practical dimensions too
Are already thinking about postpartum recovery and want to build a relationship with The Tenth before the baby arrives
Continue Your Journey with The Tenth In person
Bespoke Stay
£3,450 per night
A completely private, one-to-one postpartum programme offering the highest level of personalisation and discretion.
Signature Stay
£2,550 per night
Our flagship postpartum programme that blends clinical care, restorative practices, and gentle community in one setting.
Sanctuary Stay
£1,550 per night
A beautifully simplified version of our world-class care including physical, emotional & mental postpartum healing.
