Prenatal Care at Home
Most antenatal care prepares women for labour.
Very little prepares them for recovery.
The Tenth Prenatal At Home is a clinically-led programme designed to help women prepare physically, emotionally and practically for birth, the fourth trimester and the transition into motherhood - all in the comfort of your own home.
Because postpartum recovery begins in pregnancy.
tHE missing chapter in pregnancy care
Most women attend antenatal appointments. Many complete NCT. Some create detailed birth plans.
Yet few receive meaningful preparation for physical recovery, feeding challenges, postpartum support systems, relationship changes or the identity shift into motherhood.
Birth is one event. Recovery is a season.
The Tenth Prenatal was designed to help women prepare for both.
Preparing For The Fourth Trimester Starts Here
Everything included in The Tenth Prenatal is designed around one principle:Postpartum recovery begins before birth.
Physical
Preparation
Supporting the body through movement, pelvic floor health, birth preparation and recovery readiness.
Emotional
Readiness
Preparing for the psychological transition into motherhood.
Recovery
Planning
Helping women think proactively about feeding, support, healing and life after birth.
PARTNER
PREPARATION
Because birth and recovery are not solo experiences.
When The At-Home Programme Feels Like the Right Choice
Whether you're in your second trimester and want to use this window intentionally, or approaching the third and feeling the need for structured preparation, there is a programme designed for exactly where you are.
our At-Home Prenatal PROGRAMME is designed for women who understand that birth is not the finish line. women who:
Want expert guidance rather than conflicting information.
Want to prepare for motherhood, not simply labour.
Believe recovery deserves as much planning as birth.
Want to enter the fourth trimester with intention.
Understand that the preparation that matters most cannot be done afterwards.
The Best Time To Prepare For Recovery is before you need it.
Once the fourth trimester begins, recovery is already underway. The decisions, support systems and preparation that shape that experience are built during pregnancy. Our Prenatal At-Home programmes are delivered across two consecutive days & are designed to help you prepare for birth, recovery and the transition into motherhood.
Each programme: £2,650
With the right preparation in place: you arrive at birth informed, physically ready, and not alone in what lies ahead.
Trimester 2 · Weeks 13–28
Trimester 3 · Weeks 29–40
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The Foundation At-Home | Package Price £2,650
Trimester 2 · Weeks 14–26
1x reflexology session1x couples session with The Tenth Holistic Doula
1x prenatal massage
1x nutritionist session (virtual)
1x midwife-led advocacy session
Two days of chef-curated meals
Curated gift box of prenatal essentials
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The Foundation At-Home
1x reflexology session
1x couples session with The Tenth Holistic Doula
1x prenatal massage
1x nutritionist session (virtual)
1x midwife-led advocacy session
Two days of chef-curated meals
Tenth prompt cards throughout, to keep
Curated gift box of prenatal essentials
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The Preparation At-Home
1x reflexology session
1x pelvic floor physiotherapy session
1x breathwork and visualisation session for mother and partner
1x prenatal massage
1x lactation preparation session
1x practical maternity nurse session
Two days of chef-curated meals
Tenth prompt cards throughout, to keep
Curated gift box of prenatal essentials
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The Preparation At-Home | Package Price £2,650
Trimester 3 · Weeks 28–36
1x reflexology session
1x pelvic floor physiotherapy session
1x breathwork and visualisation session for mother and partner
1x prenatal massage
1x lactation preparation session
1x practical maternity nurse session
Two days of chef-curated meals
Curated gift box of prenatal essentials
NCT helps prepare women for Birth.
The Tenth Prenatal focuses on the questions that often emerge afterwards:
How do I recover?
How do I support my body while caring for a newborn?
How do I navigate the identity shift into motherhood?
What support systems should already be in place?
How do I prepare for feeding before feeding begins?
Those are the questions our programme is designed to answer.
