At-Home, The Preparation
2 Days, £2,650
3rd Trimester, Weeks 28–36
The Preparation At-Home is a two-day programme built for the third trimester, when in pregnancy when the body is carrying its most, and when the quality of preparation begins to directly shape what recovery looks like after birth. Pelvic floor care, breathwork, prenatal bodywork, and lactation preparation are brought to your door, sequenced by our clinical team, across two consecutive days.
What’s Included
Two consecutive days of expertise, delivered to your home
1x reflexology session
1x pelvic floor physiotherapy; preparation for birth and the recovery that follows
1x breathwork and visualisation session for mother and partner
1x prenatal massage for late-pregnancy tension and discomfort
1x lactation preparation session; feeding options, first hours, colostrum harvesting
1x practical session with The Tenth Maternity Nurse
Two days of chef-curated meals for you
Complimentary curated gift box of prenatal essentials
For mothers who:
Are approaching the final stretch and want structured, clinical preparation they can trust
Want their body properly assessed and supported for birth and for what follows it
Want to arrive at birth with their nervous system settled, their feeding choices made, and their home ready
Understand that how you prepare before birth changes how you recover after it
EXPLORE THE Preparation as a Retreat Stay
The Prenatal Retreat, Mandarin Oriental
£5,500 (2 nights)
3rd Trimester, Weeks 28–36
