At-Home, The Preparation
2 Days, £2,650
3rd Trimester, Weeks 29–40
The Preparation At-Home is a two-day programme built for the third trimester, when the body is carrying its most, and when the quality of preparation begins to directly shape what recovery looks like after birth. Pelvic floor care, breathwork, prenatal bodywork, and lactation preparation are brought to your door, sequenced by our clinical team, across two consecutive days.
What’s Included
Two consecutive days of expertise, delivered to your home
1x reflexology session
1x pelvic floor physiotherapy; preparation for birth and the recovery that follows
1x breathwork and visualisation session for mother and partner
1x prenatal massage for late-pregnancy tension and discomfort
1x lactation preparation session; feeding options, first hours, colostrum harvesting
1x practical session with The Tenth Maternity Nurse
Two days of chef-curated meals for you
Complimentary curated gift box of prenatal essentials
For mothers who:
Are serious about preparing for both birth and recovery.
Want to enter motherhood feeling physically and emotionally ready.
Believe preparation should extend beyond labor and delivery.
Value expert guidance over internet research and conflicting advice.
Want continuity of support as they transition from pregnancy into postpartum.
Want continued support within The Tenth's coordinated model of care, designed to support you from pregnancy through postpartum.
NCT helps prepare women for Birth.
The Tenth Prenatal focuses on the questions that often emerge afterwards:
How do I recover?
How do I support my body while caring for a newborn?
How do I navigate the identity shift into motherhood?
What support systems should already be in place?
How do I prepare for feeding before feeding begins?
Those are the questions our programme is designed to answer.
EXPLORE THE Preparation as a Retreat Stay
The Prenatal Retreat, Mandarin Oriental
£5,500 (2 nights)
3rd Trimester, Weeks 28–36
