Pregnancy care in the UK is a series of appointments.
It is not a plan.
Prenatal care should mean more for every woman, baby and family.
The Tenth is the plan.
The Tenth brings together leading experts to support your health and birth preparation through every stage of pregnancy.
POSTPARTUM RECOVERY BEGINS IN pregnancy
The way you prepare now shapes how you birth, how you heal, and how early motherhood feels. The Tenth Prenatal care and support is not a treat before the hard part. It is the first chapter of a recovery that has already begun. Every session is designed with what comes after in mind: how your body handles birth, how quickly it recovers, how well feeding is established, and how ready your nervous system is for the transition.
Where are you right now?
Second Trimester
Weeks 13–28
The Foundation programme is designed for women in earlier pregnancy looking for trusted guidance, expert support and a personalised wellbeing plan.
third trimester
Weeks 29–40
The Preparation programme is designed for women wanting to feel physically, mentally and emotionally prepared for labour and the transition into motherhood.
A structured model of prenatal preparation
Central to The Tenth is a carefully designed framework for maternal wellbeing that treats pregnancy as a progression requiring different support at each stage.
The Tenth Method brings together multidisciplinary expertise to prepare you across the three dimensions that shape how you carry, how you birth, and how you recover.
Physical WELLBEING
Supporting strength, movement, nutrition and comfort throughout pregnancy.
BIRTH PREPARATION
Building confidence, knowledge and practical tools so you feel prepared for labour, birth and early motherhood.
Emotional WELLBEING
Helping women navigate the emotional changes, uncertainties and transitions that come with pregnancy.
Why women choose The Tenth during pregnancy
The Tenth is the only prenatal preparation programme recommended by London's leading obstetricians.
CLINICALLY INFORMED CARE
Every programme is shaped by practitioners with deep expertise in maternal health.
Access to specialists spanning nutrition, physiotherapy, mental wellbeing, birth preparation and maternal health.
TRUSTED MATERNAL EXPERTS
A sequenced programme where every session builds on the last. No need to source, vet and manage multiple providers yourself.
ONE COORDINATED EXPERIENCE
Practitioners who prepare you before birth are available on the other side of it. The Tenth is built for the full arc, not a single moment.
CONTINUITY INTO POSTPARTUM
FIVE maternal Environments
The Retreat
An immersive two-night prenatal preparation stay at The Mandarin Oriental, Hyde Park.
At-Home
The full prenatal care programme delivered to your door across two consecutive days.
Virtual Pathways
Expert prenatal guidance, consultations, advocacy sessions, and nutritional support accessible wherever you are.
Method Sessions
Individual expert-led sessions, for women who want targeted support at a specific point in their pregnancy without a full programme.
Circles
A curated, expert-guided community supporting women throughout pregnancy.
DESIGNED BY EXPERTS IN Maternal Health
Behind every Tenth prenatal programme is a multidisciplinary network of practitioners who understand what pregnancy is actually asking of a woman's body and mind.
From midwives and pelvic health physiotherapists to holistic doulas, mental health specialists, and lactation consultants, each prenatal care programme is shaped by clinical insight and delivered with the continuity of care that preparation requires.
CONSIDERING THIS Together
the most supported PREGNANCIES
involve early, thoughtful conversations; with partners, with family, and with employers who understand what this period asks of a woman.
Supporting your partner, colleague, or employee through expert prenatal preparation is one of the most considered things you can do. Download The Tenth's guide for partners or employers to understand what structured support looks like, and how to be part of it.
How it Works
Step 1
Choose Your Programme
Browse the Retreat and At-Home pages; book your programme directly online. Our checkout is designed to be simple, no calls required to secure your place.
Step 2
Your Programme, Confirmed
Once booked, your client manager will be in touch with everything you need before your programme begins- from preparation guides to practitioner briefings.
Step 3
Expert Care, Delivered
Whether at The Mandarin Oriental or in your own home, our practitioners arrive ready. Your sessions are sequenced, coordinated, and delivered as one integrated programme.
the window to prepare is finite
Calls take no longer than 30 minutes
Available from 12 weeks onwards
No obligation, just clarity
Partners welcome to join
Prenatal preparation cannot be made up later. Once your baby arrives, you are already managing sleep deprivation, feeding, physical recovery and a changed sense of self, all at once. The preparation that would have made that easier can only happen before it begins. This is the time to do it.
