PRENATAL Retreat Stay, The Foundation


£5,550 per stay (2 nights)

2nd Trimester, Weeks 13–28

The second trimester is often the quietest stretch of pregnancy, The Foundation is designed to use it well. A two-night stay at Mandarin Oriental, Hyde Park, built around you -  your emotional preparation, your nourishment, your relationship with birth, and closed with a clinical anchor that puts you in control of the months ahead. Entirely 1:1. Every expert is dedicated to you, while also supporting your partner.

What’s Included

  • Two nights in a Deluxe Room at Mandarin Oriental, Hyde Park

  • Three chef-prepared meals daily, designed around prenatal nutrition

  • 1x reflexology session 

  • 1x virtual nutritionist session

  • 1x couples session with The Tenth Holistic Doula

  • 1x prenatal massage 

  • 1x midwife-led advocacy session 

  • Complimentary dinner for two at one of the hotel's restaurants (value up to £250)

  • Complimentary curated gift box of prenatal essentials

For mothers who:

  • Are in their second trimester and want to use this window with purpose

  • Understand that birth is only one day, but motherhood begins long before it.

  • Want more than routine appointments and generic advice.

  • Are ready to move from first-trimester survival into intentional preparation.

  • Want to feel informed, confident and actively involved in decisions about their care.

  • Women who believe the best postpartum recovery starts before their baby arrives.

NCT helps prepare women for Birth.


The Tenth Prenatal focuses on the questions that often emerge afterwards:

  • How do I recover?

  • How do I support my body while caring for a newborn?

  • How do I navigate the identity shift into motherhood?

  • What support systems should already be in place?

  • How do I prepare for feeding before feeding begins?

Those are the questions our programme is designed to answer.

EXPLORE OUR other Prenatal Programmes

The Prenatal Preparation Retreat Stay

£5,500 (2 nights)

Trimester 3 Weeks 28–36