Prenatal Method Sessions
Matched to your trimester and delivered to your door, Prenatal Method Sessions are backed by the clinical team behind The Tenth Method.
Currently available exclusively across London Zones 1 & 2.
Second Trimester
The middle stretch: building strength, gathering clarity, and starting to prepare for what lies ahead.
STRONG FOUNDATIONS
PHYSICAL
£375
Pelvic floor physiotherapy; assess, rehabilitate, and prehab for birth.
Birth Advocacy
EMOTIONAL
£375
Midwife-led session to navigate scans, testing and birth choices with confidence.
Nourishment & Recovery
MENTAL
£425
Nutritionist-led plan for pregnancy nutrition and hormonal balance.
Third Trimester
The final approach: readying your body, your feeding plan, and your mind for birth and the fourth trimester.
THE FIRST FEED
PHYSICAL
£375
1:1 IBCLC lactation consultation, latch, supply, positioning.
THE GROUNDING
PHYSICAL
£175
Reflexology for nervous system reset, sleep and digestion.
THE INNER JOURNEY
MENTAL
£195
Doula-led breathwork, mindfulness and movement for birth preparation.
EMOTIONAL RESILIENCE
EMOTIONAL
£275
Psychotherapist-led session on identity and preparing for the shift ahead.
One session. The first step, not the whole journey.
Every session above is delivered at home and led by a Tenth expert practitioner. Book a Method Session, and the value of your first session will be deducted off a full Tenth programme, if you decide to continue your journey.
