Prenatal Method Sessions
Matched to your trimester, delivered at your door, backed by the clinical team behind The Tenth Method.
Second Trimester
The middle stretch: building strength, gathering clarity, and starting to prepare for what's ahead.
STRONG FOUNDATIONS
PHYSICAL
£375
Pelvic floor physiotherapy; assess, rehabilitate, and prehab for birth.
Birth Advocacy
EMOTIONAL
£375
Midwife-led session to navigate scans, testing and birth choices with confidence.
Nourishment & Recovery
MENTAL
£425
Nutritionist-led plan for pregnancy nutrition and hormonal balance.
Third Trimester
The final approach: readying your body, your feeding plan, and your mind for birth and the fourth trimester.
THE FIRST FEED
PHYSICAL
£375
1:1 IBCLC lactation consultation, latch, supply, positioning.
THE GROUNDING
PHYSICAL
£175
Reflexology for nervous system reset, sleep and digestion.
THE INNER JOURNEY
MENTAL
£195
Doula-led breathwork, mindfulness and movement for birth preparation.
Every session above is delivered at home and led by a Tenth expert practitioner. Book a Method Session, and your first step counts toward a full Tenth programme if you continue your journey.
EMOTIONAL RESILIENCE
EMOTIONAL
£275
Psychotherapist-led session on identity and preparing for the shift ahead.
