Strong Foundations
PHYSICAL
Your pelvic floor did the work. Now let The Tenth’s Physiotherapist check in on it, at-home.
£375
STAGE
Second Trimester Third Trimester Postpartum
A pelvic floor physiotherapy session, delivered to your door and led by The Tenth’s physiotherapist as part of The Tenth Method. She assesses and rehabilitates function, addressing prolapse risk and urinary incontinence, and rebuilds core strength from the inside out. Prenatally, it doubles as prehabilitation for birth.
What it is
WHY THIS, WHY NOW
One in three mothers experience pelvic floor dysfunction. Most are never assessed.
A trained eye catches what you can't feel yourself.
Matched to your stage: prehab in pregnancy, rehab postpartum.
1:1 pelvic floor physiotherapy session, at-home.
The Tenth PDF Guide: Emotional - a guided breath and pelvic-floor-connected release to close.
The Tenth PDF Guide: Mental- a personalised at-home rehab plan with red-flag guidance to take away.
WHAT’S INCLUDED
Pelvic floor physiotherapy; assess, rehabilitate, and prehab for birth.
Pelvic floor physiotherapy; assessing and rehabilitating core and pelvic function.
Counts toward a full Tenth programme if you continue your journey.
