Recovery Support, Wherever You Are
£1,450 · Four specialist-led sessions · Available from any point in the postpartum period
Four 60-minute specialist sessions, covering physical recovery, feeding, emotional wellbeing, and nutrition designed to meet you wherever you are in the postpartum period. Delivered live over video, each session is tailored to your stage of recovery, coordinated so your practitioners are working from the same picture of your care, and recorded so you can return to the guidance when you need it.
What’s Included
Postpartum Foundations
Led by The Tenth Physiotherapist. Your pelvic floor has been through something significant. This session assesses where you are in your physical recovery and gives you a clear, practical plan covering pelvic floor rehabilitation, healing after birth, and the foundations for rebuilding strength safely. You leave knowing exactly what your body needs, and what to avoid.
The First Feed
Led by The Tenth IBCLC Lactation Consultant. Feeding is one of the most common sources of anxiety in the early postpartum weeks and one of the areas most mothers wish they'd had more support with. This 90-minute session addresses latch, milk supply, positioning, and the specific challenges you're navigating, so you can feel confident in the feed rather than uncertain between them.
Emotional Resilience
Led by The Tenth Therapist. The early postpartum period asks a great deal of you physically and emotionally. This session creates space to process your birth experience, explore how your identity is shifting, and navigate the emotional complexity of new motherhood with a specialist who understands this transition. You don't need to have a 'problem' to benefit from this session. You just need to have had a baby.
Nourishment & Recovery
Led by The Tenth Nutritionist. What you eat in the postpartum period directly affects how quickly you recover, how well you sleep, and how much energy you have for your baby. This session provides a personalised nutritional plan for your stage of recovery covering what your body needs now, what to prioritise if you're breastfeeding, and how to nourish yourself when time and energy are limited.
For mothers who:
Are based outside London or internationally, and want The Tenth's specialist team as part of their recovery
Want more than general advice and are looking for structured, specialist-led care that's built around their specific recover
Know that postpartum recovery isn't just physical and want their care to reflect tha
Are in the early weeks with a new baby and want expert guidance they can access without leaving home
Ready for More? Continue Your Recovery In Person
3-day At-Home Recovery
£1,950 for 3 days
The Sanctuary Stay
£1,550 per night
