Birth is prepared for.
Are you?
The UK's leading prenatal preparation programme.
Clinically designed, expert-led, and built around every stage of your pregnancy.
Where are you right now?
Second Trimester
Weeks 14–26
The Foundation programme is designed to meet you where you are, emotionally, physically, and nutritionally.
third trimester
Weeks 28–36
Birth is closer; The Preparation programme addresses what this trimester is specifically asking of you.
A structured model of prenatal preparation
Central to The Tenth is a carefully designed framework for maternal wellbeing that treats pregnancy as a progression requiring different support at each stage.
The Tenth Method brings together multidisciplinary expertise to prepare you across the three dimensions that shape how you carry, how you birth, and how you recover.
Physical Readiness
Bodywork, pelvic health, nutrition, and structural preparation for birth.
Mental Preparation
Clarity, birth planning, emotional readiness, and internal confidence.
Emotional Grounding
Nervous system support and identity preparation.
Why choose The Tenth as your prenatal support system
The Tenth is the only prenatal preparation programme recommended by London's leading obstetricians.
CLINICALLY INFORMED CARE
Every programme is shaped by practitioners with deep expertise in maternal health.
Midwives, physiotherapists, doulas, nutritionists, and therapists working as one coordinated team around you.
CURATED SPECIALISTS
A sequenced programme where every session builds on the last. Not a collection of treatments; it’s a preparation system.
INTEGRATED BY DESIGN
Practitioners who prepare you before birth are available on the other side of it. The Tenth is built for the full arc, not a single moment.
CONTINUITY INTO POSTPARTUM
FIVE maternal Environments
The Retreat
An immersive two-night prenatal preparation stay at The Mandarin Oriental, Hyde Park.
At-Home
The full prenatal programme delivered to your door across two consecutive days.
Virtual Pathways
Expert prenatal guidance, consultations, advocacy sessions, and nutritional support accessible wherever you are.
Method Sessions
Individual expert-led sessions, for women who want targeted support at a specific point in their pregnancy without a full programme.
Circles
A curated, expert-guided community supporting women throughout pregnancy.
DESIGNED BY EXPERTS IN Maternal Health
Behind every Tenth prenatal programme is a multidisciplinary network of practitioners who understand what pregnancy is actually asking of a woman's body and mind.
From midwives and pelvic health physiotherapists to holistic doulas, mental health specialists, and lactation consultants, each programme is shaped by clinical insight and delivered with the continuity of care that preparation requires.
CONSIDERING THIS Together
the most supported PREGNANCIES
involve early, thoughtful conversations; with partners, with family, and with employers who understand what this period asks of a woman.
Supporting your partner, colleague, or employee through expert prenatal preparation is one of the most considered things you can do. Download The Tenth's guide for partners or employers to understand what structured support looks like, and how to be part of it.
How it Works
Step 1
Choose Your Programme
Browse the Retreat and At-Home pages; book your programme directly online. Our checkout is designed to be simple, no calls required to secure your place.
Step 2
Your Programme, Confirmed
Once booked, your client manager will be in touch with everything you need before your programme begins- from preparation guides to practitioner briefings.
Step 3
Expert Care, Delivered
Whether at The Mandarin Oriental or in your own home, our practitioners arrive ready. Your sessions are sequenced, coordinated, and delivered as one integrated programme.
The support that's right for you
Calls take no longer than 30 minutes
Available from 12 weeks onwards
No obligation, just clarity
Partners welcome to join
Not sure where to start, or which programme fits where you are in your pregnancy? Our client team will talk it through with you.
