The Inner Journey
MENTAL
Walk into labour with tools, not just hope.
£195
STAGE
Second Trimester Third Trimester Postpartum
A doula-led session in breathwork, mindfulness and gentle movement, practical preparation for birth, delivered at-home as part of The Tenth Method.
What it is
WHY THIS, WHY NOW
Tools you'll actually use in labour, not just theory.
Led by The Tenth’s Holistic doula trained to hold space for exactly this moment.
Preparation, not just relaxation. This is cognitive and physical readiness for what's ahead.
1 hour with The Tenth’s Holistic Doula, at-home.
The Tenth PDF Guide: Physical - breath and gentle movement to embody the tools.
The Tenth PDF Guide: Emotional - space to voice birth hopes and anxieties.
WHAT’S INCLUDED
Doula-led breathwork, mindfulness and movement for birth preparation.
Counts toward a full Tenth programme if you continue your journey.
