Nourishment & Recovery
PHYSICAL
Food as foundation, not an afterthought. Planned by The Tenth’s nutritionist.
£425
STAGE
Second Trimester Third Trimester Postpartum
A nutritionist consultation, delivered at-home, building a personalised plan as part of The Tenth Method. Prenatally, it's built around pregnancy nutrition and hormonal balance. Postpartum, it's a restoration plan for fourth-trimester recovery.
What it is
WHY THIS, WHY NOW
What you eat now shapes energy, healing and mood.
A plan built for your body, not a generic list.
One session, one plan you'll actually use.
1:1 nutritionist session, at-home.
The Tenth Method is built on three pillars; Physical, Mental, and Emotional. True recovery requires attention to all three, not just one. Whichever pillar you book, we provide virtual enhancements for the other two, so every session engages the full Tenth Method, not a single pillar in isolation.
N.B. Method Sessions are currently available exclusively across London Zones 1 & 2.
WHAT’S INCLUDED
Nutritionist-led plan for pregnancy nutrition and hormonal balance.
Nutritionist-led postpartum diet and restoration plan.
Counts toward a full Tenth programme if you continue your journey.
