Nourishment & Recovery
PHYSICAL
Food as foundation, not an afterthought. Planned by The Tenth’s nutritionist.
£425
STAGE
Second Trimester Third Trimester Postpartum
A nutritionist consultation, delivered at-home, building a personalised plan as part of The Tenth Method. Prenatally, it's built around pregnancy nutrition and hormonal balance. Postpartum, it's a restoration plan for fourth-trimester recovery.
What it is
WHY THIS, WHY NOW
What you eat now shapes energy, healing and mood.
A plan built for your body, not a generic list.
One session, one plan you'll actually use.
1:1 nutritionist session, at-home.
The Tenth PDF Guide: Emotional - an honest "eating on low-capacity days" reset, no guilt attached.
The Tenth PDF Guide: Mental - a one-page prioritised action list, not a 20-item plan.
WHAT’S INCLUDED
Nutritionist-led plan for pregnancy nutrition and hormonal balance.
Nutritionist-led postpartum diet and restoration plan.
Counts toward a full Tenth programme if you continue your journey.
