Emotional Resilience
EMOTIONAL
Space to make sense of who you're becoming, with The Tenth’s psychotherapist.
£275
STAGE
Second Trimester Third Trimester Postpartum
A psychotherapist-led session on identity and matrescence, delivered at-home as part of The Tenth Method, for the shifts in how you see yourself, before birth or after it.
What it is
WHY THIS, WHY NOW
Matrescence is real, and rarely spoken about.
A psychotherapist trained specifically in this transition, not general therapy.
Prenatal: emotional preparation for birth. Postpartum: processing what's already happened.
50-minute session with a psychotherapist, at-home.
The Tenth PDF Guide: Physical - a somatic grounding practice for overwhelm.
The Tenth PDF Guide: Mental - a clarity takeaway: what to hold onto, and the next step.
WHAT’S INCLUDED
Psychotherapist-led session on identity and preparing for the shift ahead.
Psychotherapist-led session on identity and matrescence.
Counts toward a full Tenth programme if you continue your journey.
