What is included in your postpartum retreat stay?

Your one-week stay at The Tenth is an all-inclusive retreat hosted at The Mandarin Oriental, a luxury five-star hotel in Hyde Park, London. Dedicated to our principles of rest, recovery and preparation, your schedule will be carefully curated to your unique needs, with experienced professionals on-hand to ease you through the physical and mental changes of the pivotal postpartum period.

Mother’s Rest & Recovery

We prioritise your wellness because taking care of yourself is crucial to taking care of your baby. Our goal is to ensure you feel relaxed, recovered and ready to return home with confidence. 

    • Luxury room at the Mandarin Oriental, Hyde Park, for the duration of your stay, with daily housekeeping

    • 1:1 sessions with a licensed mental health therapist

    • Three meals a day from a chef-prepared menu, designed by a postpartum nutrition specialist

    • Access to expert-led recovery modalities, including customised massages, belly binding, sitz baths and pelvic floor physical therapy, mental health therapy  or incision after-care assistance

    • Mother's lounge with instructional workshops 

    • Access to spa and wellness treatments for dedicated relaxation

24/7 Baby Care

To ensure you get the rest and recovery you need, our newborn care experts are on-hand 24/7. From caring for your baby through the night to offering you and your partner a moment to yourselves during the day, you can trust that your baby is well looked after.

    • Maternity nurse on call 24/7

    • Breastfeeding support with a nurse or expert lactation consultant as needed

    • Baby nursery equipped with monitors connected to your phone, so you can get some uninterrupted rest

    • Core baby supplies provided

Parenting education

We want to empower you to feel prepared for new parenthood. Our expert team will guide you through practical advice and answer all your questions, giving you the skills to take care of your newborn with confidence. 

    • Hands-on education and practice for new parents

    • Support from a community of other like minded new mothers

    • Teaching baby care to build confidence

    • Additional ad hoc support and advice from an on-call team of experts

PARTNER SUPPORT

New parenthood is uncharted territory for partners too, and we want to ensure that they are also set up for success as they embark on this journey. We provide specialist support with licensed experts so your baby can benefit from two fully prepared parents.

    • Guiding partners through the journey into parenthood 

    • 1:1 sessions with a nurse for partner-specific coaching

    • Sessions with a licensed therapist to help cope with the emotions of new parenthood

    • Option to stay in the mothers room or book a separate room at additional cost

WELLNESS THERAPIES AT THE TENTH

At The Tenth, we offer a range of tailored wellness therapies to support your postpartum recovery journey. Our services are designed to nurture both your body and mind, helping you regain strength, balance, and vitality after childbirth.
Below are a few of the therapies we offer:

WELLNESS THERAPIES FOR POSTPARTUM RECOVERY

  • Our mothers warming ritual is a soothing, nurturing experience that promotes relaxation and recovery. For mothers who have experienced vaginal births, we offer belly binding to support your body shrinking the uterus, reduce swelling, and encourage physical healing while honoring the strength of your postpartum journey.

  • Designed to support recovery post-c-section, this gentle massage helps to reduce swelling, promote healing, and improve circulation. It aids in the detoxification process and alleviates any discomfort, so you can feel your best as you recover.

  • A therapeutic massage designed to support new mothers in their recovery after childbirth. It helps alleviate muscle tension, reduce stress, and promote relaxation, while enhancing overall well-being and encouraging faster healing.

  • Replenish your body’s nutrients with our IV wellness drip, designed to hydrate and revitalize. This treatment is perfect for boosting your energy levels, supporting your immune system, and promoting recovery during your postpartum journey.

  • Reflexology uses targeted pressure on the feet to promote healing throughout the body. This deeply relaxing session helps improve circulation, reduce stress, and enhance your overall sense of well-being during the postpartum period.

  • Specialized physiotherapy focused on strengthening and rehabilitating the pelvic floor muscles. This treatment addresses issues such as incontinence, pelvic pain, and postpartum recovery, promoting long-term pelvic health and comfort.

  • Our daily sitz bath offers a soothing remedy for vaginal discomfort, promoting healing and relaxation. It’s a simple but effective way to ease soreness and support your body’s recovery in the days following birth.

  • Specialized aftercare for c-section incisions ensures proper healing, reduces scarring, and supports your recovery. Our team provides gentle, expert care to keep you comfortable and ensure that your incision heals optimally.

Check-in with Mental Health Therapist

Our mental health therapist offers a supportive, non-judgmental space for new mothers to express their thoughts and emotions. This check-in provides personalized care to help navigate the emotional and mental challenges that can come with postpartum recovery, ensuring your emotional well-being is prioritized.

Energy Healing Session

A holistic approach to restoring balance and harmony, our energy healing sessions help you release emotional blockages, reduce stress, and rejuvenate your mind and body. These sessions support overall wellness during your postpartum recovery by helping you feel grounded and centered.

1:1 Lactation Sessions with IBCLC Midwife

Our one-on-one lactation sessions with a certified IBCLC midwife provide personalized support and guidance on breastfeeding. Whether you're a first-time mother or need advice on overcoming challenges, our sessions help you feel confident and empowered in your breastfeeding experience.

24/7 BABY NURSERY

Our 24/7 baby nursery is staffed by qualified maternity nurses, ensuring that your little one is in expert hands while you take some much-needed time to rest and recover. Whether you're looking to catch up on sleep or simply unwind, you can trust that your baby will receive attentive, professional care, giving you peace of mind as you focus on your well-being.

Osteopath Consultation

Our osteopath consultations focus on aligning your body and addressing any physical discomfort you may be experiencing after birth. Through gentle manipulation and treatment, we help restore balance and ease tension, enabling a smoother recovery.

Your Choice of rooms

  • Deluxe

    With views of one of London's most fashionable neighborhoods, these rooms provide a tranquil escape. Light and contemporary in feel, rooms are elegantly designed to ensure you feel right at home.

  • Junior suite

    Upgrade your stay to a Junior Suite, overlooking either the peaceful interior courtyard or fashionable Knightsbridge.

  • Superior

    Check into a Superior room, elegantly designed with contemporary details inspired by the hotel's peaceful park-side location. Rooms overlook the inner courtyard and have been designed with comfort in mind.

book your stay

Meet our Expert Practitioners

We've partnered with a team of carefully selected, industry-leading practitioners to ensure the highest level of care for our clients.

  • Aneeka Williams

    Midwife & IBCLC Lactation Consultant

    Aneeka Williams is a leading midwife specializing in postpartum care. She is an International Board Certified Lactation Consultant (IBCLC) and a trained tongue-tie and NIPE practitioner, offering expert support in breastfeeding and infant feeding challenges. Aneeka spent six years working across two of London’s busiest NHS Trusts, providing antenatal, intrapartum, and postnatal care to women from a wide range of backgrounds. Her deep clinical experience, combined with a warm, holistic approach, makes her a cornerstone of The Tenth’s midwifery team. Aneeka provides tailored, woman-centred support to help mothers navigate the transition into motherhood with confidence, compassion, and clarity.

  • Annette Hamilton-Mcketty

    Midwife & IBCLC Lactation Consultant

    Annette Hamilton-Mcketty is an experienced and compassionate midwife committed to supporting women through the early stages of motherhood. With a calm and grounding presence, Annette offers expert care during the postpartum period, ensuring mothers feel supported, informed, and empowered as they navigate recovery and bonding with their newborns. Her holistic, nurturing approach aligns closely with The Tenth’s commitment to high-quality, personalised postpartum care.

  • Sanita Ellis

    Complementary Therapist | Energy Medicine Practitioner

    Sanita Ellis is a certified postpartum doula, healer, and holistic therapist, offering expert support to families during the critical postpartum period. With extensive training in clinical aromatherapy, energy medicine, sound healing, and traditional ceremony, Sanita creates a safe and nurturing space for mothers as they adjust to life after birth. Her compassionate, intuitive care is rooted in deep respect for the physical, emotional, and spiritual aspects of postpartum healing, making her a cornerstone of The Tenth’s holistic support team.

  • Marta Downer

    Pelvic Health Physiotherapist

    Marta Downer is an experienced pelvic health physiotherapist with a special focus on postnatal recovery. She provides personalised care for women experiencing pelvic floor issues, including incontinence, pelvic pain, and diastasis recti, following childbirth. Combining evidence-based techniques with a compassionate, body-aware approach, Marta helps women rebuild strength, confidence, and well-being—ensuring a safe and effective return to physical health after pregnancy.

  • Vanessa Graveraud

    Reflexologist

    Vanessa Graveraud is an experienced reflexologist based in West London, specialising in postpartum care through reflexology. Her treatments promote deep relaxation, improve circulation, and support hormonal balance—addressing common concerns such as stress, fatigue, and emotional overwhelm. With a calming and intuitive approach, Vanessa helps mothers restore a sense of balance and well-being, offering a natural path to healing during the postpartum period.

Contact us

For more information, or to book your stay at The Tenth, please contact us via the form below.

For brand partnerships, please email us on emma@tenthwellness.com.