WELLNESS THERAPIES AT The TENTH

At The Tenth, we offer a range of tailored wellness therapies to support your postpartum recovery journey. Our services are designed to nurture both your body and mind, helping you regain strength, balance, and vitality after childbirth. Below are a few of the therapies we offer:

WELLNESS THERAPIES FOR POSTPARTUM RECOVERY

  • Our mother’s healing ritual is a soothing, nurturing experience that promotes relaxation and recovery. For mothers who have experienced vaginal births, we offer belly binding to support your body shrinking the uterus, reduce swelling, and encourage physical healing while honoring the strength of your postpartum journey.

  • Designed to support recovery post-c-section, this gentle massage helps to reduce swelling, promote healing, and improve circulation. It aids in the detoxification process and alleviates any discomfort, so you can feel your best as you recover.

  • A therapeutic massage designed to support new mothers in their recovery after childbirth. It helps alleviate muscle tension, reduce stress, and promote relaxation, while enhancing overall well-being and encouraging faster healing.

  • Replenish your body’s nutrients with our IV wellness drip, designed to hydrate and revitalize. This treatment is perfect for boosting your energy levels, supporting your immune system, and promoting recovery during your postpartum journey.

  • Reflexology uses targeted pressure on the feet to promote healing throughout the body. This deeply relaxing session helps improve circulation, reduce stress, and enhance your overall sense of well-being during the postpartum period.

  • Specialized physiotherapy focused on strengthening and rehabilitating the pelvic floor muscles. This treatment addresses issues such as incontinence, pelvic pain, and postpartum recovery, promoting long-term pelvic health and comfort.

  • Our daily sitz bath offers a soothing remedy for vaginal discomfort, promoting healing and relaxation. It’s a simple but effective way to ease soreness and support your body’s recovery in the days following birth.

  • Specialized aftercare for c-section incisions ensures proper healing, reduces scarring, and supports your recovery. Our team provides gentle, expert care to keep you comfortable and ensure that your incision heals optimally.

Check-in with Mental Health Therapist

Our mental health therapist offers a supportive, non-judgmental space for new mothers to express their thoughts and emotions. This check-in provides personalized care to help navigate the emotional and mental challenges that can come with postpartum recovery, ensuring your emotional well-being is prioritized.

Energy Healing Session

A holistic approach to restoring balance and harmony, our energy healing sessions help you release emotional blockages, reduce stress, and rejuvenate your mind and body. These sessions support overall wellness during your postpartum recovery by helping you feel grounded and centered.

1:1 Lactation Sessions with IBCLC Midwife

Our one-on-one lactation sessions with a certified IBCLC midwife provide personalized support and guidance on breastfeeding. Whether you're a first-time mother or need advice on overcoming challenges, our sessions help you feel confident and empowered in your breastfeeding experience.

24/7 BABY NURSERY

Our 24/7 baby nursery is staffed by qualified maternity nurses, ensuring that your little one is in expert hands while you take some much-needed time to rest and recover. Whether you're looking to catch up on sleep or simply unwind, you can trust that your baby will receive attentive, professional care, giving you peace of mind as you focus on your well-being.

Osteopath Consultation

Our osteopath consultations focus on aligning your body and addressing any physical discomfort you may be experiencing after birth. Through gentle manipulation and treatment, we help restore balance and ease tension, enabling a smoother recovery.