PRENATAL PREPARATION • LONDON
You have twelve appointments and a due date.
That is not a plan.
The Tenth brings midwives, physiotherapists, nutritionists and birth specialists together into one prepared plan for your pregnancy. At home, or at the Mandarin Oriental, Hyde Park.
Options run from £125 for a trimester of midwife-led support to £3,750 for a two night retreat. Everything is priced below, before you speak to anyone.
Available from 12 weeks. Partners welcome to join.
Recommended by London's Leading Obstetricians
Mandarin Oriental, Hyde Park
AS SEEN IN
Four ways to be Begin
EVERY OPTION, EVERY PRICE
There is no single right entry point. Some women start with one session and go no further. Others move straight into a full programme. Each option below shows the trimesters it suits and exactly what it costs, and everything counts toward the next step if you continue.
TRIMESTER First Second Third
The Circles
MEMBERSHIP • VIRTUAL • LONDON COHORTS
A private WhatsApp circle of around ten women at your stage, with a Tenth midwife on hand three times a week, live specialist sessions, and £50 of credit each trimester. The place to start if you are early and everything still feels uncertain. Applications are open for the August cohorts.
£125
PER TRIMESTER
TRIMESTER First Second Third
A SINGLE SESSION
ONE APPOINTMENT • AT YOUR DOOR • LONDON
Pelvic floor physiotherapy, prenatal massage, reflexology, lactation preparation or a nutritionist consultation. One booking, no commitment, led by a named Tenth practitioner. Best if you have one specific thing you want dealt with. Credits toward a full programme if you continue.
£175 – £425
PER SESSION
TRIMESTER First Second Third
The At-Home programme
TWO CONSECUTIVE DAYS • IN YOUR HOME • LONDON
The Foundation for the second trimester, the Preparation for the third. Reflexology, physiotherapy, prenatal massage, a doula session with your partner, midwife-led advocacy, two days of chef-prepared meals and a curated gift box. The full plan, without leaving the house.
£2,650
PER PROGRAMME
TRIMESTER First Second Third
The Retreat
TWO NIGHTS • MANDARIN ORIENTAL, HYDE PARK
Two nights away before the birth, with restorative treatments, expert guidance and the space to stop entirely. Foundation and Preparation versions run for the second and third trimester. Whether it is your first baby or your third, you return home prepared rather than simply rested.
£3,750
PER STAY, TWO NIGHTS
Not sure which of these is right? That is exactly what the call is for. Fifteen minutes, no preparation needed, and no obligation at the end of it.
Postpartum recovery begins in Pregnancy
THE TENTH METHOD
How you prepare now shapes how you birth, how quickly you recover, how well feeding is established, and how ready your nervous system is for the transition. Every session is designed with what comes after in mind.
-
Strength, movement, nutrition and comfort through the parts of pregnancy that ask the most of your body.
-
Confidence, knowledge and practical tools, so labour and the first weeks are something you have prepared for rather than absorbed.
-
Support through the identity shift into motherhood, which almost no part of standard antenatal care addresses.
The only prenatal programme recommended by London's Leading Obstetricians
WHY WOMEN CHOOSE THE TENTH
-
"From the moment I arrived, I was enveloped in an atmosphere of complete relaxation and care. I left feeling rejuvenated, deeply cared for, and more connected to myself and my baby."
— Willa K. | Prenatal Retreat
-
"Circles gave me continuity of care between appointments. Having personalised guidance on hand meant I knew exactly who to turn to when I needed support."
— Circles member | First trimester
The window to prepare is Finite
THE CALL
Prenatal preparation cannot be made up later. Once your baby arrives you are already managing sleep deprivation, feeding, physical recovery and a changed sense of self, all at once.
Fifteen to twenty minutes, no longer
Available from 12 weeks onwards
No preparation needed on your side
Partners are welcome to join
No obligation, just clarity
SPEAK TO THE CLIENT TEAM
We will ask where you are in your pregnancy, what support you already have, and what you are hoping for. Then we will tell you honestly which of the four options fits, including if the answer is none of them yet.
Considering this Together
FOR PARTNERS
The most supported pregnancies involve early conversations with partners and family. Our guide explains what structured preparation actually looks like, and how to be part of it.
Pregnancy brings enough uncertainty. Your Support should not.
Start with a single session, a trimester in Circles, or a full programme. Or book the call and let us tell you which.
