PRENATAL PREPARATION • LONDON
You have three appointments and a due date.
That is not a plan.
The Tenth brings midwives, physiotherapists, nutritionists and birth specialists working together. At home, or at the Mandarin Oriental, Hyde Park.
From an introductory membership of £45/month of The Tenth Circles to £3,750 for a two night retreat, we have something to support everyone throughout their pregnancy journey.
The only prenatal programme
Recommended by London's leading Obstetricians
HOSTED AT THE MANDARIN ORIENTAL, IN YOUR OWN HOME OR VIRTUALLY
AS SEEN IN
EVERY OPTION, EVERY PRICE
Four ways to Begin
There is no single right entry point. Start with one session, or go straight into a full programme. Everything below is priced by trimester, and it all counts toward the next step if you continue.
TRIMESTER First Second Third
The Circles
MEMBERSHIP • VIRTUAL • LONDON COHORTS
An expert-led WhatsApp community. Each Circle includes midwife support, specialist education, and a curated group of like-minded women at the same stage of pregnancy, as well as £50 of credit for each trimester you complete with Circles. The place to start if you are early and everything still feels uncertain.
Applications open for October cohorts.
£45
PER MONTH (INTRODUCTORY OFFER)
TRIMESTER First Second Third
A METHOD SESSION
ONE APPOINTMENT • AT YOUR DOOR • LONDON
Pelvic floor physiotherapy, prenatal massage, reflexology, lactation preparation or a nutritionist consultation. One booking, no commitment, led by an expert Tenth practitioner. The value of your first session will be deducted off a full Tenth programme, if you decide to continue your journey.
£175 – £425
PER SESSION
TRIMESTER First Second Third
The At-Home programme
TWO DAYS • IN YOUR HOME • LONDON ONLY
Runs as the Foundation Programme in your second trimester, the Preparation Programme in your third — two days at home that get your body ready for birth and your recovery ready for what comes after. Physiotherapy and massage to prepare the body, a doula session with your partner to prepare you both, midwife-led advocacy to prepare your birth plan. The full plan, without leaving the house.
£2,650
PER PROGRAMME
TRIMESTER First Second Third
The Retreat
TWO NIGHTS • MANDARIN ORIENTAL, HYDE PARK
Two nights away before the birth, with restorative treatments, expert guidance and the space to stop entirely. Foundation and Preparation versions run for the second and third trimester. Whether it is your first baby or your third, you return home prepared rather than simply rested.
£3,750
PER STAY, TWO NIGHTS
Not sure which fits? Speak to our client manager. They'll ask where you are, what support you already have, and guide you on which of the four options is best suited to where you are.
Postpartum recovery begins in Pregnancy
THE TENTH METHOD
How you prepare now shapes how you birth, how quickly you recover, how well feeding is established, and how ready your nervous system is for the transition. Every session is designed with what comes after in mind.
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Strength, movement, nutrition and comfort through the parts of pregnancy that ask the most of your body.
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Confidence, knowledge and practical tools, so labour and the first weeks are something you have prepared for rather than absorbed.
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Support through the identity shift into motherhood, which almost no part of standard antenatal care addresses.
The only prenatal programme recommended by London's leading Obstetricians
WHY WOMEN CHOOSE THE TENTH
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"From the moment I arrived, I was enveloped in an atmosphere of complete relaxation and care. I left feeling rejuvenated, deeply cared for, and more connected to myself and my baby."
— Willa K. | Prenatal Retreat
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"Circles gave me continuity of care between appointments. Having personalised guidance on hand meant I knew exactly who to turn to when I needed support."
— Circles member | First trimester
The window to prepare is finite
THE CALL
The best time to prepare is now, while you can give it your full attention. After the birth, that attention belongs to your baby — which is exactly as it should be.
Fifteen to twenty minutes, no longer
No preparation needed
Partners are welcome (and encouraged) to join
No obligation, just clarity
SPEAK TO THE CLIENT TEAM
We will ask where you are in your pregnancy, what support you already have, and guide you on which of the four options is best suited to where you are.
Considering this Together
FOR PARTNERS
The most supported pregnancies involve early conversations with partners and family. Our guide explains what structured preparation actually looks like, and how to be part of it.
Pregnancy brings enough uncertainty. Your Support should not.
Start with a single session, a Circles membership, or a full programme. Or book the call and let us tell you which.
