Your Guide to the Perfect Postpartum Retreat Experience

Welcoming a new baby is one of life’s most transformative moments, physically, emotionally, and mentally. But while the focus often stays on birth itself, the real work begins in the weeks and months that follow. That’s where a postpartum retreat comes in. This guide will walk you through what to expect at a postpartum wellness retreat, how to choose the right one for you, and how The Tenth’s luxury retreat in London is redefining postnatal care for modern mothers.

What is a Postpartum Retreat? Understanding the Benefits

A postpartum retreat, also known as a wellness retreat for new mothers or a fourth trimester retreat, is a dedicated space where new mothers can rest, recover, and receive expert-led support after giving birth. Unlike a traditional spa retreat, postpartum retreats are designed specifically for the needs of mothers in the weeks and months after birth. They typically include:

• 24/7 baby care from maternity nurses

• Postnatal massages, belly binding, and physical recovery therapies

• Lactation support and feeding consultations

• Access to therapists and mental health professionals

• Nutritious, healing meals

• Guided rest, yoga, and gentle movement sessions

The goal? To help you heal holistically, body, mind, and soul. Benefits of postpartum wellness retreats include reduced anxiety, faster physical healing, better sleep, hormonal balance, and stronger bonding with your baby (and yourself).

How to Choose the Right Wellness Retreat for New Mothers

Choosing the right retreat can feel overwhelming, especially when you’re recovering from birth. Here’s what to look for in a postpartum retreat:

• Evidence-based care: Does the retreat offer access to licensed therapists, physiotherapists, or lactation consultants?

• 24/7 baby care: Can you rest knowing your baby is safely cared for while you recover?

• Holistic support: Are there offerings that support physical, mental, and emotional recovery?

• Comfortable accommodations: Is it a luxury wellness retreat or a more standard facility?

• Personalisation: Can the experience be tailored to your birth experience, delivery method, or current needs?

At The Tenth Postpartum Retreat, all of the above is included, within the 5-star setting of the Mandarin Oriental Hyde Park, London.

What to Expect at a Postpartum Wellness Retreat

Wondering what happens at a postpartum retreat? Here’s a closer look at what The Tenth offers during your 7-day stay:

• 24/7 newborn care: so you can sleep, shower, or simply breathe

• Mental health therapy: 1:1 sessions with licensed specialists

• Chef-prepared meals: nutrient-rich, postpartum-safe recipes

• Physical healing treatments: from pelvic floor therapy to reflexology- Lactation and feeding support: including bottle and breastfeeding

• Restorative movement: yoga, stretching, and breathwork for recovery

• Parenting education: including partners and tailored to first-time parents

It’s more than just pampering. It’s a full postpartum wellness program that meets you exactly where you are — physically, emotionally, and hormonally.

Luxury vs. Standard: What Makes a Premium Postpartum Retreat?

Not all retreats are created equal. A luxury postpartum retreat experience often includes:

• Private suites or 5-star hotel settings

• Highly trained maternity nurses and therapists

• Customised recovery plans based on your birth experience

• Spa-quality treatments with clinical outcomes

• Around-the-clock expert care for both mother and baby

At The Tenth, our retreat blends luxury with medical-grade care, ensuring mothers experience deep rest, premium support, and a recovery that feels as beautiful as it is necessary.

When is the Best Time for a Postpartum Retreat?

You can attend a postpartum retreat at any point in the fourth trimester, which spans from birth to around 12 weeks postpartum. However, some mothers attend later (up to 6 months postpartum), especially if they’ve had a difficult recovery or want space to reset. At The Tenth, we recommend attending once you’ve been cleared by your healthcare provider to travel and engage in gentle activity. Whether you’re 3 weeks or 3 months postpartum, the retreat is designed to adapt to your timeline.

How Long Should a Postpartum Retreat Be?

A 7-day stay offers the best opportunity to rest, reset your nervous system, and start seeing physical and emotional improvements. At The Tenth, our packages include 1 week of all-inclusive, expert-led care — with the option to extend your stay if needed.

How Much Does a Postpartum Retreat Cost?

Postpartum retreat pricing varies depending on location, length of stay, and level of care. At The Tenth, our Comfort and Elevated packages are tailored to your needs — and include everything from your accommodation and meals to therapy, massage, and baby care. To receive pricing and availability for our January 2025 retreat, you can contact us directly or book a postpartum wellness consultation with our team.

Are Postpartum Retreats Worth It?

For many mothers, the answer is a resounding yes. A postpartum recovery retreat shouldn’t be seen as a luxury; it’s a vital investment in your wellbeing. Too often, new mothers are left to recover alone, sleep-deprived, emotionally raw, and physically depleted. A retreat like The Tenth provides the environment, tools, and support needed to heal properly, not just survive.When you’re cared for, you can care for your baby with clarity, confidence, and joy.

Create Your Perfect Postpartum Experience at The Tenth

Whether you’re looking for a holistic postpartum recovery retreat, a space to feel held after a challenging birth, or simply a week to relax, The Tenth is here for you. Our programme offers a uniquely restorative experience set within the luxury surroundings of the Mandarin Oriental Hyde Park, London. During your stay, you’ll receive 24/7 newborn care from expert maternity nurses, trauma-informed therapy and mental health support, and a full suite of postnatal treatments including massage, belly binding, and pelvic floor care. Each guest is guided through a personalised recovery plan that includes lactation consultations, feeding education, and spa-level treatments with real clinical outcomes, all designed by a team of mothers, doulas, and postpartum specialists who understand exactly what you need to heal.

Get in touch to book your stay, explore our postpartum retreat packages, or speak with our care team.

Your recovery matters, and your postpartum journey deserves to be treated with the same reverence as birth itself