The UK’s Leading Postpartum Wellness Destination
Rest & Recover with Expert Support at
The Mandarin Oriental, Hyde Park OR IN THE COMFORT OF YOUR HOME
More than a program.
a philosophy of care.
Developed by our collective of midwives, doulas, maternity nurses, and wellness practitioners, The Tenth Method defines how we care for every mother. It brings the same depth, integrity, and personalisation across every part of The Tenth from immersive retreat stays to guided support at home.
The Tenth Method is built on three core pillars:
Physical Recovery: Restoring strength, balance and nourishment through evidence-based postnatal care.
Mental Balance: Creating clarity, calm and confidence as you adapt to life with your baby.
Emotional Restoration: Helping you feel held, seen and supported as you rediscover yourself in motherhood.
Our Offerings
Every mother’s journey is unique. That’s why The Tenth offers two ways to experience our care, both grounded in The Tenth Method.
The Tenth Retreat
A sanctuary for postnatal recovery and renewal. Our retreat experience combines expert care with restorative living; from one-to-one practitioner time to nutrition, sleep, and emotional wellbeing. Each stay is tailored to your needs, creating the space to rest, rebuild, and rediscover yourself.
THE TENTH AT-HOME
Our at-home programmes bring The Tenth’s standard of care into your own environment. Through virtual and in-person options, our team supports your recovery and transition into motherhood; from feeding guidance and restorative body work to emotional support and structured recovery plans.
Our Promise
Every Tenth experience is rooted in the same philosophy: to nurture the mother, not just the moment. Whether you’re at our retreat or at home, you’ll receive the same level of expertise, compassion, and depth of care from the same trusted team.
Expert-led. Mother-centred. Holistically designed.
Behind The Tenth is a multidisciplinary team of maternal health experts; from midwives and doulas to physiotherapists, nutritionists, and psychotherapists working together to deliver truly integrated care.
Every detail, from your first consultation to your final follow-up, is guided by expertise and empathy.
The Tenth is the only postpartum programme recommended by London’s leading obstetricians
How it works
1. Choose the Offering That’s Right for You
Decide which experience best suits your needs: The Retreat or At Home. Our dedicated client team is here to guide you and help determine which option will provide the most supportive care for you.
2. Book and Prepare for Your Experience
Reserve your spot by booking your experience and paying the deposit. From there, we’ll be in touch with everything you need; packing lists for retreat guests, detailed itineraries, and all the information to help you feel ready and supported.
3. Receive Care from Our Expert Practitioners
When it’s time for your experience, our highly trained practitioners will be there to care for you every step of the way, providing the thoughtful, personalized support you deserve.
One Method. Two Ways to Begin.
The Tenth Method meets you where you are; at our Retreat, or in your home.
AS SEEN IN…
We've been featured and highly reviewed in numerous publications