Structured Postpartum Recovery, Delivered to You
A coordinated, expert-led model of care, brought into your home and designed around your recovery.
Delivering Postpartum Care to your Home
The At-Home programme is a structured postpartum recovery programme, designed to bring the right care into your home at the right time.
Rather than coordinating multiple practitioners yourself, your recovery is supported through one integrated model offering a continuity of care, ensuring every element is aligned, considered and delivered seamlessly.
When The At-Home Programme Feels Like the Right Choice
If you’re preparing for life with a new baby or already navigating the early weeks, you may be thinking about how recovery will actually work in practice.
At-Home is designed for women who want:
‣ Expert care, brought into the comfort of home
‣ Clarity on what support is needed, and when
‣ A structured approach, rather than piecing care together
‣ Those with a maternity nurse, but looking for additional recovery support
‣ Support that evolves across the early weeks
‣ A more considered and supported recovery experience
What Sets The at-Home Programme Apart
A coordinated model of care
Practitioners work together within one structured programme.
Continuity Across Recovery
Support tailored to you, from a multidisciplinary network of leading maternity wellness experts.
Expert-Led, Carefully Curated
Highly qualified and trusted network of specialists, with a proven depth of postpartum care.
Designed Around You
Partners are included, guided, and supported, so you both feel more confident stepping into this next phase.
Three Maternal Environments
Every programme is tailored to you; your recovery, your home, your needs.
As a guide, your care may unfold like this:
Core Care
‣ Restorative bodywork (massage, lymphatic drainage, belly binding)
‣ Virtual access to a Tenth Midwife
‣ Emotional wellbeing support, Mental Health check-in
‣ Nutritional support and meal delivery
‣ Newborn and feeding guidance with an IBCLC Certified Lactation Consultant
Extended Support,
Introduced where needed
‣ Pelvic health physiotherapy
‣ Sleep and mental health support
‣ Holistic therapies (osteopathy, reflexology, meditation)
A Structured Approach Throughout
Introductory Consultation
1
We understand your needs, stage and preferences.
Programme Design
Your care is structured and planned around you.
2
Pre-Arrival
Your Client Manager shares a checklist to prepare you before baby arrives.
3
The Tenth At-Home Experience
4
Specialists are introduced at the right moments, in your home.
Considering This Together
Programmes are designed based on your needs and level of support.
At-Home programmes typically begin from £1,950.
With structured care in place:
You’re not guessing what your body needs.
You’re not second-guessing your baby’s needs.
You’re not piecing support together.
The Tenth exist to ensure you feel supported, clear and able to focus on recovery and your baby.
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3 Day At-Home Recovery Programme
Package Price £1,950
1 x Postpartum Massage with Belly Binding
1 x Lactation Session with IBCLC-certified Lactation Consultant
1 x 60 Minute Mental Health Check In
Virtual Access to a Tenth Midwife
3 days of Postpartum Curated Meals
1 x Curated Box of Postpartum Essentials
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7 Day At-Home Recovery Programme
Package Price £3,950
2 x Postpartum Massages with Belly Binding
1 x Lactation Session with IBCLC-certified Lactation Consultant
1 x 60 Minute Mental Health Check In
1 x 60 Minute Lymphatic Drainage Massage
2 x 60 Minute Reflexology Sessions
Virtual Access to a Tenth Midwife
7 days of Postpartum Curated Meals
1 x Curated Box of Postpartum Essentials
Seeking something Bespoke?
Allow our team to craft a personalised programme designed exclusively for you.
Care you can Trust
Drawn from leading NHS and private hospitals, our practitioners are highly trained and carefully selected.
Each meets a consistent standard, not only in expertise, but in how they care for you.
Download the Retreat Guide
A closer look at the Retreat experience — including your stay, support, therapies, and what to expect.
FAQs
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We pride ourselves on working with the highest standards of practitioners and we are therefore heavily reliant on our carefully chosen network of practitioners. While we strive to expand to other key cities in the future, for the time being we are only able to cater to new mothers in London.
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We would advise booking 1-3 months before your due date. Our practitioners also operate their own clients and clinics, therefore, in order to secure their time, we have to schedule appointments in advance. However, if for any reason this is not possible, we would do our best to accommodate and ensure you get the best level of care.
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Yes. Prior to your journey with The Tenth at Home commencing, you will receive a consultation form to complete that will allow you to share your preferences on time of day to see a practitioner. While we will always do our best to accommodate, we are also reliant on practitioner availability and there may be occasions where some flexibility is required.
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Yes. Our package includes all the sessions that we’ve outlined, and if there are additional sessions you would like to attend we would be happy to organise these for you. Kindly note this will come at an additional charge, according to the rate of the practitioner.
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Yes! Our method is designed to supplement any existing care that you have at home already. Our team of practitioners are on-hand to support with Lactation, Belly Binding, Mental Health and the right nutrition, alongside additional wellness and recovery modalities.
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Yes. Prior to your journey with The Tenth at Home commencing, you will receive a consultation form to complete that will allow you to share your dietary requirements for our team to factor into your food deliveries.
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Health concerns or loss of life: We offer a full refund in the case of adverse circumstances.
Cancellation 30 days prior to check in: If you cancel more than 30 days before your The Tenth at Home service is due to commence, we offer a full refund with the exception of a £200 processing fee.
Same day cancellation or no show: Cancellation on the day of commencement will render your Tenth Method at Home non-refundable. The full rate will be charged.
Care That’s Centred Around You
Calls take no longer than 30 minutes
No preparation required
Available during all stages of pregnancy
Partners welcome to join
A personalised consultation allows us to understand your needs and bring the right care together, at the right time.
