The Tenth Postpartum Retreat

A personalised recovery at the Mandarin Oriental, Hyde Park;

Designed to support you physically, mentally, and emotionally after birth.

The Retreat Experience

The Retreat is a luxury Postpartum Recovery experience,

Bringing together expert-led therapies, clinical insight and personalised care into one focused, supportive reset after birth.

A Dedicated Reset

As you’re approaching birth, you may be thinking about how to properly step into recovery rather than navigating it alongside the arrival of your newborn baby.

The Retreat is designed for women who want:

‣ Space from day-to-day demands to focus fully on recovery 

‣ Expert-led support, all in one place, without needing self-coordination

‣ A structured, immersive experience that accelerates early recovery 

‣ Hands-on therapies and guidance delivered with depth and consistency 

‣ To feel held, supported, and clear on what their body needs next

London’s Leading Postpartum Destination

Space for proper Rest and Recovery

Time and space to focus on your body’s recovery, without the pull of daily responsibilities.

Day and Night Baby Care Support

Experienced practitioners support you around the clock, so you can rest, recover, and build confidence with your baby.

Hands-On Guidance, As You Need It

Practical, in-the-moment support  from feeding and soothing baby to understanding your body and healing.

Supporting You and Your Partner

Partners are included, guided, and supported, so you both feel more confident stepping into this next phase.

Your Postpartum Retreat Stay

Included in every Retreat stay:

Core Care

‣ A private, restful space designed for postpartum recovery.
‣ Nutritious, recovery-focused meals prepared for you.
‣ Day and night baby care support, tailored to your needs.
‣ Hands-on guidance with feeding, settling, and early routines.
‣ A coordinated schedule of expert-led therapies1:1 sessions with specialist postpartum practitioners.
‣ Gentle, in-the-moment education on your recovery and your baby.
‣ Support for your partner, where relevant.

Optional enhancements,

tailored to you

‣ Physical recovery: rituals including Belly Binding, Lymphatic Drainage, Pelvic Floor Physio & IV drips.
‣ Mental: check in with Mental Health therapist or a holistic Energy Healing session.
‣ Baby support: nursery, lactation sessions  and Osteopathy sessions.

A Structured Approach Throughout

Introductory Call

A conversation to understand your questions, needs, and what kind of support you’re looking for.

1

Dedicated Planning with Your Client Manager

2

They’ll guide you through what to expect, provide clear checklists, and share a simple, itemised “what to pack” plan  so you don’t have to think about a thing.

Pre-Arrival Preparation

3

Your stay is carefully shaped around you , from therapies to level of baby support - ensuring everything is ready before you arrive.

Your Retreat Stay

You arrive into a calm, fully supported environment where your care, therapies, and baby support are seamlessly coordinated for you.

4

Leaving with Clarity

You leave feeling more rested, more confident, and clearer on what your body and baby need next.

5

Designing Your Retreat Experience

Designed as a fully supported recovery stay, where care, accommodation, therapies, and baby support are seamlessly brought together.

Retreat programmes at The Mandarin Oriental begin from £1,550 per night.

Prices vary depending the length of stay and level of support.

Book a Complimentary Introductory Call

  • The Signature Stay

    £2,550 per night

    The Signature Stay is our flagship programme, designed to deliver the Tenth Retreat experience. It blends expert clinical care, restorative practices, and the gentle community of other mothers, offering everything you need in one luxurious setting.


    What’s included (based on a 5 night package):

    Superior Room at The Mandarin Oriental, Hyde Park

    Expert led support from a team of midwives, maternity nurses and doulas

    24/7 access to the baby nursery

    Daily educational group classes and wellness experiences

    1x mental health check-in with The Tenth psychotherapist

    1x lactation consultant session

    2x body treatments

    1x mother’s healing rituals, including belly binding

    Sitz baths / incision aftercare

    3x daily chef-made meals for postpartum nutrition

    Postpartum Rituals Box worth £350

  • The Sanctuary Stay

    £1,550 per night

    For mothers who wish to recover in peace but are unable to make our signature retreat dates, The Tenth Sanctuary Stay offers a beautifully simplified version of our world-class care including physical, emotional & mental postpartum healing - available at any time.

    What’s Included (based on a 5 night package):

    Deluxe Room at The Mandarin Oriental, Hyde Park

    Midwife visit to complete essential checks

    1x lactation consultation session

    2x body treatments

    1x mother’s healing rituals, including belly binding

    1x mental health check-in with The Tenth psychotherapist

    Sitz baths / incision aftercare

    3x daily chef-made meals for postpartum nutrition

    Postpartum Rituals Box worth £150

    For mothers who wish to recover in peace but are unable to make our signature retreat dates, The Tenth Sanctuary Stay offers a beautifully simplified version of our world-class care including physical, emotional & mental postpartum healing - available at any time.

  • The Bespoke Stay

    £3,450 per night

    The Bespoke Stay is our most elevated experience: a completely private, one-to-one programme offering the highest level of personalisation and discretion. It is the ultimate expression of The Tenth’s promise; luxury, expertise, and nurture, delivered entirely around you.

    What’s included (based on a 5 night package):

    Superior Suite with adjoining lounge at The Mandarin Oriental, Hyde Park

    Dedicated maternity nurse, exclusively for your family, based in a private adjoining living area

    Expert led support from a team of midwives, maternity nurses and doulas

    1x mental health check-in with The Tenth Psychotherapist

    2x body treatments

    1x mother’s healing rituals, including belly binding

    Sitz baths / incision aftercare

    3x daily chef-made meals for postpartum nutrition

    1x lactation consultant session

    Postpartum Rituals Box worth £500

Care you can Trust

Drawn from leading NHS and private hospitals, our practitioners are highly trained and carefully selected.

Each meets a consistent standard, not only in expertise, but in how they care for you.

MEET THE PRACTITIONERS

  • — Poppy D.

    "Leaving The Tenth’s prenatal retreat was like floating away on a cloud. Never have I felt so nurtured, looked after & informed over the few days that I spent there. I highly recommend this for any anxious soon to be mamas like myself. It was truly a dream come true; almost impossible to leave such a soothing sanctuary."

  • — willa k.

    “I can’t recommend this prenatal retreat highly enough! From the moment I arrived, I was enveloped in an atmosphere of complete relaxation and care. The therapists were truly exceptional – attentive, intuitive, and incredibly skilled at tailoring each session to my needs. The hotel and specialised space were so comfortable and welcoming, allowing me to fully let go and immerse myself in the experience. It was like stepping into a little slice of heaven – a much-needed sanctuary during this phase of life. I left feeling rejuvenated, deeply cared for, and more connected to myself and my baby. A truly unforgettable experience!"

  • — sophie b.

    “The nurturing care I received at The Tenth was beyond anything I could have expected. It helped me reconnect with myself as a mother and to my newborn darling. The time just for us before earthside integration was priceless...To have nothing to do but admire, cuddle and feed my baby was the greatest present I could have ever given myself. As a mum of multiples, I could have never achieved the depths of intimate connection with my new baby so soon without my time at The Tenth - a hideout sanctuary for all mamas!”

  • — MONTANA B.

    “Overall it was such a wonderful experience, especially the team who were all so warm, kind and knowledgeable...All of the products were incredible. The little hamper with all of the gifts in was absolutely perfect...The standout for me was the team, the doulas, the lactation consultants and the treatments - they were excellent and just made you feel so comfortable straight away. They’ve obviously spent a long time recruiting the right people who are the right fit and it shows. ”

  • — flora g.

    "The Tenth are doing what few others do postpartum - they're taking care of mums. At The Tenth, I knew my baby was in the safest hands, but I also felt incredibly supported and truly prioritized. The women who worked there were caring, kind, and experts in their respective fields. Being a new mum can be so overwhelming, but during my stay, I felt completely rejuvenated and surrounded by calm, luxurious care. I had an amazing experience at The Tenth and left feeling relaxed, rejuvenated, and most importantly, ready to embrace my new role as a mother."

  • — Gemma d.

    “From daily check-ins with a midwife and a nourishing meal plan to healing practices, a vitamin drip and a lymphatic drainage massage, the last few days were transformative for me. I was nurtured from the comfort of my own home and given space to heal. I’m grateful for not only healthy babies, but services like these.”

  • —Bettina l.

    "I was fortunate enough to experience a tailored 7-day postpartum recovery plan with The Tenth Wellness, and I can’t recommend their service highly enough. From the warmth of their therapists to nourishing meals, mental health check-ins, vitamin infusions, and a soothing massages, the experience felt like a safe cocoon of care — all from the comfort of my home. Their deeply personalized approach nurtured me physically and emotionally in ways I hadn’t realized I needed.”

  • — SOPHIE B.

    “The depth of nurturing really helped to remind me of the forgotten art of self-mothering, something I have struggled to prioritize as a mum of multiples at home and I left with a clear plan around how to love and support myself long after the beautiful Tenth team weren’t with me. They created the perfect balance between practical care and indulgent treatments to support my recovery and emotional reset and I felt at all times the comfort and peace of both myself and my newborn daughter was the only thing that mattered to the team...The memories made will stay with me forever. Thank you The Tenth, your offering is so deeply needed."

  • — Aaron b.

    “Overall, this experience has been invaluable to our family. The support and care my wife received during her stay gave us both peace of mind, and it certainly helped ease the transition into life with a newborn and a toddler. I’m very grateful for the attention to detail and the kindness of everyone involved. It made what could have been a stressful time much more manageable, and I wouldn’t hesitate to recommend this service to other families.”

Download the Retreat Guide

A closer look at the Retreat experience — including your stay, support, therapies, and what to expect.

DOWNLOAD THE GUIDE

FAQs

WHY THE TENTH?

  • Most mother s focus entirely on their newborns , often neglecting their own recovery. Even when they recognise it’s importance, few services offer the dedicated, comprehensive care needed to support them physically, emotionally, and mentally. The Tenth fills this gap, providing expert support so mothers can heal, regain strength, and truly thrive postpartum.

  • At The Tenth, we believe that postpartum recovery must honour the whole mother— physically, emotionally, and mentally. Our programme offers restoration and healing through gentle wellness practices, expert-led care, and professional support within a nurturing community where mothers can truly thrive .

  • Recovery at The Tenth is a holistic blend of expert postnatal care, restorative treatments, and dedicated support. Mothers benefit from 24/7 midwifery care, lactation consultation, postnatal massage & belly-binding, and nourishing, chef prepared meals. Our tranquil setting allows for deep rest, while tailored group wellness sessions, including breathwork, gentle movement, and newborn care workshops, help mothers heal and regain strength with confidence.

Booking Your Stay at The Tenth

  • We offer scheduled tours of The Tenth for expectant mothers and their families. If you can’t join us in person, we can arrange a video call where our Client Relations Manager or Midwife will guide you through our facilities, discuss our services, and answer any specific questions about your stay. Simply contact us to schedule a tour or call at your convenience.

  • We recommend a minimum of 7 days to experience the full benefits of postpartum care, however we are able to accommodate shorter or longer stays according to your needs.

  • We accept reservations for mothers up to 6 weeks postpartum. While some mothers choose to come straight from hospital, other mothers prefer to go home first. We understand your due date may not always be a firm date, and therefore if you are coming straight from hospital, we will do our best to accommodate changes to your check-in date based on the arrival of your baby. If occupancy is high and we are unable to accommodate, we will aim to find an alternative as close to your expected check-in date as possible.

  • Absolutely! The Tenth welcomes mothers at any stage of their journey. While first-time mothers seek guidance through the unknown, second and third-time mothers value dedicated support. Balancing a newborn with older children can be challenging, so we offer tailored care, family integration support, and flexible stay options— including shorter stays and family-friendly bookings—to ensure every mother gets the rest and recovery she deserves.

  • To secure your booking, we require an upfront deposit of 50% of the cost of your stay. 

  • Yes, of course. We understand the importance of family bonding during this special time and offer options for partners and siblings to stay, with family-friendly accommodation choices available. Please let us know your specific family needs when booking, and we’ll create a package that works for everyone while ensuring you still receive the dedicated postpartum care at the heart of our retreat.

  • Health concerns or loss of life: We offer a full refund in the case of adverse circumstances.

    Cancellation 30 days prior to check in: If you cancel more than 30 days before you’re due to stay, we offer a full refund with the exception of a £200 processing fee.

    Same day cancellation or no show: Cancellation on the day of check-in, or failure to check-in, will render your stay non-refundable. The full rate for your stay will be charged.

    Shortened stays upon check in: If you shorten your stay at or after check-in, your stay is non-refundable, except in the case of a medical emergency.

Your Stay at The Tenth

  • The Tenth will host you at The Mandarin Oriental Hotel in Hyde Park, London, conveniently located in the heart of Knightsbridge, overlooking Hyde Park.

  • Yes – we actively encourage you to bring a support partner with you during your stay, whether that is your partner or another family member as we understand their important role in this journey.

    For partners, we provide dedicated programming including practical newborn care workshops, opportunities for bonding with baby, relaxation amenities, and sessions focused on how to support a new mother. We believe in nurturing the entire family unit while ensuring the mother receives the specialised postpartum care she needs.

    Please note, our nutritional meal service is only provided for the mother. Father or family member’s meals are not included but can be ordered via room service and are chargeable to the room to be paid at checkout.

  • Yes, The Tenth is designed with a l l postpartum mothers in mind, including those recovering from caesarean births. Our team includes experienced midwives specially trained in c-section recovery care. We have thoughtfully designed our facilities with accessible features, and our wellness programmes include gentle movements and therapies tailored for c-section healing.

  • Not at all! While some mothers join us straight from the hospital, most prefer to settle in at home first. We welcome mothers at any time within the first six weeks postpartum, adapting our programme to their stage of healing. Our doors are open whenever you're ready.

  • Yes, our team is trained in lactation and is on-hand to answer any questions you may have throughout your time at The Tenth. Also included in your stay is a 1-1 consultation with a lactation expert.

  • We follow the Lullaby Trust Safe Sleep guidelines and best practice in newborn care, including responsive feeding, skin-to-skin contact, safe swaddling, and evidence-based soothing. Guided by leading paediatric organisations, neonatal specialists, and midwifery experts, we ensure a safe, nurturing environment. We’ re also happy to tailor the experience to each mother’s preferences.

  • At The Tenth, baby safety is our highest priority. Every baby wears a hospital-grade identification tag, and our secure Baby Nursery is staffed 24/7 by experienced maternity nurses , monitored by CCTV, and accessible only via passkey entry to a pre-approved list of staff. Parents can check in at any time using state-of-the-art Nanit baby monitors.

  • We aim to provide you with all the care services required during your stay. However, should you wish to see any practitioners for additional sessions, this can be arranged at a chargeable rate.

  • Every mother at The Tenth receives at least one confidential mental health check during their stay. Our therapists follow strict protocols to assess emotional and psychological needs, while our 24/7 midwifery team is trained to recognise early signs of distress, anxiety, or postpartum depression. If a mother requires additional support, we ensure she is connected with the right professionals for further intervention.

  • Yes, all our meals are carefully curated to help maximise your postpartum recovery. We work with you and our specialist food providers to ensure that your dietary requirements are met.

  • Yes! We are located on Hyde Park, which is the perfect place to enjoy some fresh air and a stroll with your new family. We are also conveniently positioned in the heart of Knightsbridge, should you wish to experience some of the city with your baby.

  • We know that children and family are an important part of welcoming your new baby into the world. While we do not allow additional children to stay in the room, you are welcome to invite them as visitors into your room. We do not allow children or additional visitors in our public spaces.

  • We provide every thing mothers need for a seamless, supportiv e stay, including hospital grade breast pumps, changing tables, bedside cots, white noise machines, baby docking stations, and bottle sterilisers and warmers—along with thoughtfully curated amenities for postpartum recovery. Mothers also have access to a dedicated Mother’s Lounge, stocked with nourishing snacks, reading materials, and essential nursing supplies like breastfeeding pillows, pumps, and sterilisers.

  • We provide burping cloths and bassinet bedding for the baby, which we will launder for you. The Tenth does not provide additional laundry services, however you are welcome to use the hotel's in-house laundry service at an additional charge.

After Your Stay at The Tenth

  • Yes! Sign up to the Tenth At-Home and we’ll ensure your expert care is continued when you return home.

Care That’s Centred Around You

  • Calls take no longer than 30 minutes

  • No preparation required

  • Available during all stages of pregnancy

  • Partners welcome to join

A personalised consultation allows us to understand your needs and bring the right care together, at the right time.

BOOK A DISCOVERY CALL