The UK’s Leading Postpartum Wellness Destination

Rest & Recover with Expert Support at
The Mandarin Oriental, Hyde Park OR IN THE COMFORT OF YOUR HOME

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Our Offerings

Every mother’s journey is unique. That’s why The Tenth offers two ways to experience our care, both grounded in The Tenth Method.

THE TENTH AT-HOME

Expert postpartum care, delivered to you

  • Specialist care delivered in the comfort of your own home

  • A fully coordinated programme, organised end-to-end to ensure continuity of care

  • Holistic support across physical, emotional, and mental recovery

  • One-to-one sessions guided by the same multidisciplinary expert team

  • Recovery-focused meals and snacks delivered directly to your door

  • Ideal for those seeking structured postpartum support at home

DISCOVER AT HOME

The Tenth Retreat

A fully immersive postpartum recovery stay

  • Luxury stay at the Mandarin Oriental

  • Overnight newborn care to protect rest and recovery

  • Daily in-room treatments (bodywork, mental health, lactation support)

  • On-site multidisciplinary team working in real time

  • Chef-prepared, recovery-focused meals

  • Ideal for those seeking deep, uninterrupted restoration

EXPLORE THE RETREAT

Our Promise

Every Tenth experience is rooted in the same philosophy: to nurture the mother, not just the moment. Whether you’re at our retreat or at home, you’ll receive the same level of expertise, compassion, and depth of care from the same trusted team.

More than a program

a philosophy of care

The Tenth Method is our signature framework of treatments for postpartum recovery, curated by The Tenth’s trusted panel of experts to restore mothers through an integrated approach across the three dimensions essential to lasting wellbeing: physical, emotional, and mental.

Each element works together to rebuild strength, balance, and clarity so recovery feels whole, not piecemeal. Whether in retreat or at home, every programme delivers the same standard of expert-led, evidence-based care. The Tenth Method is built on three core pillars:

  • Physical Recovery: Restoring strength, balance and nourishment through evidence-based postnatal care.

  • Mental Balance: Creating clarity, calm and confidence as you adapt to life with your baby.

  • Emotional Restoration: Helping you feel held, seen and supported as you rediscover yourself in motherhood.

Learn more

Expert-led. Mother-centred. Holistically designed.

Behind The Tenth is a multidisciplinary team of maternal health experts; from midwives and doulas to physiotherapists, nutritionists, and psychotherapists working together to deliver truly integrated care.

Every detail, from your first consultation to your final follow-up, is guided by expertise and empathy.

Meet the practitioners

The Tenth is the only postpartum programme recommended by London’s leading obstetricians

How it works

1. Choose the Offering That’s Right for You

Decide which experience best suits your needs: The Retreat or At Home. Our dedicated client team is here to guide you and help determine which option will provide the most supportive care for you.


2. Book and Prepare for Your Experience

Reserve your spot by booking your experience and paying the deposit. From there, we’ll be in touch with everything you need; packing lists for retreat guests, detailed itineraries, and all the information to help you feel ready and supported.


3. Receive Care from Our Expert Practitioners

When it’s time for your experience, our highly trained practitioners will be there to care for you every step of the way, providing the thoughtful, personalized support you deserve.

One Method. Two Ways to Begin.

The Tenth Method meets you where you are; at our Retreat, or in your home.

EXPLORE THE RETREAT
DISCOVER AT-HOME

AS SEEN IN…

We've been featured and highly reviewed in numerous publications