The Tenth Method: A Holistic Approach to Postpartum Recovery
Medical check-ups and milestone markers often define postpartum recovery, but motherhood transforms our every being, and true recovery extends far beyond just the physical. At The Tenth, we believe that the weeks following birth are not simply about returning to who you were; they’re about deep healing and becoming whole again, in every sense.
The Tenth Method transforms recovery into renewal. From restorative bodywork and nourishing meals to guided reflection and emotional care, every detail is designed to support a mother’s transition into this new season of life.
What Is The Tenth Method?
The Tenth Method is our signature postpartum care system, a proprietary approach that blends expert medical care with physical, mental and emotional wellbeing. Developed alongside London’s leading obstetricians, midwives, and holistic practitioners, The Tenth Method is designed to support and restore a mother across three essential dimensions: physical, mental, and emotional recovery.
Whether experienced within our retreat suites, at home, or through our virtual programmes, every mother receives an integrated plan guided by specialists who understand that healing after birth isn’t a checklist, but a process that must be approached holistically and tailored to each woman’s unique needs.
The Three Dimensions of Recovery
Physical Recovery
Physical recovery is the foundation of postpartum healing. After birth, the body undergoes many profound changes, from tissue repair to hormonal recalibration. The Tenth Method provides clinical and restorative care that supports each stage of this transformation.
Clinical support, including wound healing, breastfeeding care, and obstetric oversight.
Body Repair, including pelvic floor physiotherapy, postpartum massage, reflexology, and belly binding.
Nutrition & supplementation via chef-prepared, nutrient-rich meals designed for postnatal replenishment.
Together, these practices encourage optimum healing, nourishment, and physical wellbeing, while allowing mothers to truly rest, a step often overlooked but essential for long-term recovery.
Mental Recovery
Motherhood introduces a flood of new information, responsibilities, and identity shifts. The mental dimension of The Tenth Method helps mothers navigate these changes with clarity and calm.
Education & guidance from expert midwives and therapists to reduce anxiety and overwhelm.
Wellness practices for focus, sleep, and resilience, including breathwork, mindfulness, and nervous system regulation.
Reflective space to reframe expectations and rediscover confidence in early motherhood.
Our goal is to quiet the noise, simplify decision-making, and support mothers in finding balance within the mental demands of this new chapter.
Emotional Recovery
Postpartum emotions are complex and deeply personal. The Tenth Method offers space to process and integrate these experiences with compassion and expertise.
Safe environments for exploring emotions and healing from trauma responses.
Bonding practices to strengthen connection with baby and partner.
Curated communities of mothers and expert-led conversations that remind women they are not alone.
Emotional recovery is where many mothers finally exhale, finding support, understanding, and reassurance that their feelings are valid.
What Makes It Proprietary
Unlike fragmented care models, The Tenth Method delivers all three dimensions simultaneously, allowing mothers to heal holistically. Each guest’s plan is tailored to her specific needs, guided and delivered by an integrated, expert team of OB-GYNs, midwives, therapists, and nutritionists.
Our protocols are standardised across all of our package settings, ensuring continuity and consistency no matter how you choose to recover. The value lies not in a fixed timeline, but in the ongoing balance and calibration of these three dimensions.
Book your free consultation now to learn more about our packages.
