At-Home vs Retreat: How To Choose Your Postpartum Recovery
Postpartum recovery looks different for every mother. Your body, your birth story, your support system and your emotional needs all shape what kind of care will help you holistically heal during this transformational time. At The Tenth, we offer two pathways to support your healing: the At-Home Recovery Programme and the Postpartum Retreat hosted at the Mandarin Oriental Hyde Park. Both are rooted in The Tenth Method, our proprietary approach that integrates physical, mental and emotional recovery, with each offering a unique environment and tailored support.
So, how do you choose what is right for you? Here, we explore the differences, the benefits of each pathway and how to know which option matches the support you need.
Understanding What Your Body Needs Postpartum
Every mother deserves thoughtful, consistent care after birth. The early weeks are a time of hormonal shifts, physical healing, emotional recalibration and new responsibilities that can feel overwhelming without structured support. Whether you’re craving complete rest away from home or prefer recovery within familiar surroundings, the goal is the same: to help you heal safely, confidently and with the right expertise around you.
The Tenth Postpartum Retreat: Deep Rest With Full-Service Support
Our Retreat at the Mandarin Oriental Hyde Park is designed for mothers who want uninterrupted care within a serene, luxury environment. It combines specialist-led postpartum recovery with world-class hospitality, giving mothers the space to rest and heal fully, while we take care of everything around them.
Who The Tenth Retreat Is Best For:
Mothers wanting complete rest without home responsibilities
Those recovering from a complex birth or C-section
First-time mothers seeking confidence and hands-on guidance
Anyone whose home environment does not allow for deep rest
Families looking for 24/7 baby support in the early days
What The Tenth Retreat Includes:
24/7 maternity nurse support so you can rest deeply
Daily chef-prepared meals designed for postpartum nourishment
Postpartum massage and belly binding tailored to your recovery
Pelvic floor and physiotherapy sessions with women’s health specialists
Mental health therapy provided by perinatal-trained clinicians
Lactation consultations with IBCLC specialists
Holistic treatments, sitz baths and guided restorative practices
Partner support and education to help you navigate early parenthood
The Retreat allows mothers to step into a calming environment where recovery is uninterrupted and every need is anticipated. It creates space to rebuild strength, sleep, confidence and clarity without the demands of home life.
At-Home Recovery: Specialist Care Delivered To Your Door
The At-Home Recovery Programme is designed for mothers who want expert-led postpartum support while staying in their own space. It provides structure, nourishment and therapeutic care without requiring travel, making it ideal for those who feel most comfortable recovering at home.
Who The Tenth At-Home Is Best For:
Mothers who prefer to stay within their own routine and space
Those with strong support systems at home but who need professional guidance
Second-time or experienced mothers wanting targeted recovery treatments
Anyone unable to travel in the early days postpartum
What The Tenth At-Home Care Includes:
(Depending on the 3-day or 7-day programme)
Postpartum massage and belly binding in the comfort of your home
Lactation support from IBCLC specialists
Mental health check-ins with perinatal therapists
Virtual access to a Tenth midwife for reassurance and guidance
Chef-prepared meals delivered daily
A curated box of postpartum essentials
Flexible scheduling around your home routine
At-Home care is a way to receive deep support while remaining grounded in your personal environment. It fits seamlessly into your life, offering recovery without disruption.
Which Option Is Right For You?
There is no right or wrong choice, only what works best for you and your recovery. To help you decide, ask yourself:
1. Do I need a complete reset or structured support within my home?
If you are craving uninterrupted rest, the retreat provides full-service care. If you prefer home comforts, the At-Home package brings expertise to you.
2. What level of hands-on help do I need?
The Retreat offers 24/7 support and continuous guidance. At-Home offers targeted sessions designed around your schedule.
3. What environment helps me feel safe and rested?
Most mothers heal best in a peaceful setting, with structured support away from the demands of home life. Others feel most grounded in their own space with familiar surroundings.
4. What does my support system look like?
If you have limited help, the retreat will provide all-encompassing holistic care and support. If you have strong family support, the At-Home package may be the perfect complement.
5. What does my recovery from birth require?
For complex births or C-sections, the retreat provides deeper rest and healing. For smoother recoveries, the At-Home package may offer everything you need.
The Tenth Method: Consistent Care, Two Pathways
Whichever option you choose, your recovery is guided by The Tenth Method, our integrated approach developed with London’s leading obstetricians, midwives, physiotherapists and holistic practitioners. Both pathways support the whole mother, recognising that physical healing, emotional steadiness and mental clarity are deeply interconnected.
Whether at home or within our Retreat, The Tenth exists to hold you through one of life’s most transformative moments, so that you can enter motherhood feeling happy and confident.
