The tenth introduces: method sessions

Method Sessions are the most accessible way to experience The Tenth: one-off, at-home treatments across physical, mental and emotional wellbeing, available through both pregnancy and the postpartum period, with no programme commitment required.

What Method Sessions are.

A single appointment, booked on its own, from £150. A midwife-led massage and belly binding, a pelvic floor physiotherapy with core rehabilitation, a therapy session - the same clinical model and the same practitioners as our full programmes, delivered in one visit rather than a structured course.

Method Sessions works two ways. As a starting point, for clients who want to experience The Tenth Method before deciding how much support they need. And as an add-on, for clients already moving through a Prenatal or Postpartum programme who want an extra session between stages, built around a need that's come up in the moment.

Why did we create Method Sessions?

Not every woman is ready to commit to a full programme on day one. Some clients want to understand how The Tenth works before deciding the programme they’d like to book. Others are already enrolled in a programme and need something additional in between a diastasis check, a feeding consultation or a session with a therapist.

Method Sessions is built for both. We wanted to ensure expert-led maternal care was accessible without lowering the standard of it. 

It also reflects something we hear often: maternal care is still treated as optional, something to fit in once everything else is settled. We built Method Sessions on the opposite premise - that physical recovery, mental wellbeing and emotional support during pregnancy and postpartum are not indulgences to be earned. They are care that should be available the moment it is needed.

How it fits the wider continuum of care.

The Tenth Method was built on one idea: that physical restoration, mental wellbeing and emotional grounding are not separate concerns, but one continuous arc of care that runs from pregnancy through postpartum. Our programmes deliver that arc in full: coordinated, multidisciplinary and sustained.

Method Sessions is the same model at a different scale. A single appointment with a Tenth midwife, physiotherapist, nutritionist or therapist, delivered wherever a client is designed to the same clinical standard every offering The Tenth carries through.

For clients who go on to want more, that first session counts. Every Method Session includes a credit toward a full Prenatal or Postpartum programme, so the step in is never a step outside the system, it is the beginning of it.

Who it's for.

Method Sessions is for the woman who wants to know what expert-led maternal care actually feels like before deciding how far to take it. For the client managing one specific concern rather than a full recovery plan. For anyone who has felt maternal care offered to her as a luxury, and wants to experience it as what it actually is: necessary, expert, and available now.

Sessions are available across pregnancy and postpartum, delivered to you at-home from £150.