Method Sessions are the most accessible way to experience The Tenth: one-off, at-home treatments across physical, mental and emotional wellbeing, available through both pregnancy and the postpartum period, with no programme commitment required.

A single appointment, booked on its own, from £150. A midwife-led massage and belly binding, a pelvic floor physiotherapy with core rehabilitation, a therapy session - the same clinical model and the same practitioners as our full programmes, delivered in one visit rather than a structured course.