It's not too late to put the right care in place

Postpartum recovery rarely unfolds exactly as planned. Perhaps you hoped to manage without support, or advice from different sources has left you confused.

Whatever brought you here, now is the moment to put the right care in place.

BOOK A DISCOVERY CALL

AS SEEN IN

WOMEN AREN'T ENCOURAGED TO PLAN THEIR Postpartum Recovery

Most women assume support will fall into place after birth. It rarely does.

Wherever you are in your recovery, the right care is still within reach. The Tenth is designed to meet you at this moment and take what comes next entirely off your hands.

The Tenth Method

The Tenth Method meets you at this moment. Physical restoration, emotional support and mental wellbeing are held together within one integrated programme, assembled around you and your recovery needs.

Physical Recovery

Restoring strength, nourishment and
physiological balance after birth.

Mental Balance

Creating clarity, calm and confidence as you
adapt to life with your baby.

Emotional Restoration

Helping mothers feel held, understood and supported during early motherhood.

How it Works

Step 1

Choose the Offering That’s Right for You

Decide which experience best suits your needs: The Retreat or At Home. Our dedicated client team is here to guide you and help determine which option will provide the most supportive care for you.

Step 2

Book and Prepare for Your Experience

Reserve your spot by booking your experience and paying the deposit. From there, we’ll be in touch with everything you need; packing lists for retreat guests, detailed itineraries, and all the information to help you feel ready and supported.

Step 3

Receive Care from Our Expert Practitioners

When it’s time for your experience, our highly trained practitioners will be there to care for you every step of the way, providing the thoughtful, personalised support you deserve.

CARE THAT KNOWS Where You Are

The Tenth works with a multidisciplinary network of maternal health practitioners including:

• Midwives
• Doulas
• Pelvic health physiotherapists
• Nutritionists
• Psychotherapists specialising in postpartum wellbeing 

Each practitioner contributes specialist knowledge, while the programme itself ensures continuity and coordination across care.

Expert-led. Mother-centred. Holistically designed.

MEET THE PRACTITIONERS

YOUR RECOVERY BUILDS. It never Resets.

Support can begin in different ways depending on what feels most appropriate for your situation.

The Tenth Retreat

You want to hand everything over and just arrive
You don't want to coordinate a single appointment, meal, or decision
You want to bond with your baby in a place where everything around you is already handled
Your partner is in this with you and you both want to be guided, together, from the start
You want 24/7 support without having to ask for it or arrange it yourself

For women who want to step out of life completely to recover.

EXPLORE THE RETREAT

The Tenth

At-Home

You want to recover in your own space, in your own rhythm
You already have newborn care covered and want structured clinical recovery sitting alongside that
You want a clear, coordinated plan for your early weeks, without the job of piecing it together falling to you
You want your care to work as one integrated system, not a series of standalone appointments

For women who want expert recovery layered into their real life.

DISCOVER AT-HOME

No two postpartum experiences are identical.

WHICH IS WHY YOUR CARE PLAN BEGINS WITH YOU.

Your care plan considers:

• Your birth experience
• Feeding journey and sleep needs
• Existing support at home
• Physical recovery priorities
• Emotional wellbeing and adjustment

Programmes are designed to integrate seamlessly with where you are now.

What other mothers are saying about us:

— Poppy D.

"Leaving The Tenth’s prenatal retreat was like floating away on a cloud. Never have I felt so nurtured, looked after & informed over the few days that I spent there. I highly recommend this for any anxious soon to be mamas like myself. It was truly a dream come true; almost impossible to leave such a soothing sanctuary."
— willa k.

“I can’t recommend this prenatal retreat highly enough! From the moment I arrived, I was enveloped in an atmosphere of complete relaxation and care. The therapists were truly exceptional – attentive, intuitive, and incredibly skilled at tailoring each session to my needs. The hotel and specialised space were so comfortable and welcoming, allowing me to fully let go and immerse myself in the experience. It was like stepping into a little slice of heaven – a much-needed sanctuary during this phase of life. I left feeling rejuvenated, deeply cared for, and more connected to myself and my baby. A truly unforgettable experience!"
— sophie b.

“The nurturing care I received at The Tenth was beyond anything I could have expected. It helped me reconnect with myself as a mother and to my newborn darling. The time just for us before earthside integration was priceless...To have nothing to do but admire, cuddle and feed my baby was the greatest present I could have ever given myself. As a mum of multiples, I could have never achieved the depths of intimate connection with my new baby so soon without my time at The Tenth - a hideout sanctuary for all mamas!”
— MONTANA B.

“Overall it was such a wonderful experience, especially the team who were all so warm, kind and knowledgeable...All of the products were incredible. The little hamper with all of the gifts in was absolutely perfect...The standout for me was the team, the doulas, the lactation consultants and the treatments - they were excellent and just made you feel so comfortable straight away. They’ve obviously spent a long time recruiting the right people who are the right fit and it shows. ”
— flora g.

"The Tenth are doing what few others do postpartum - they're taking care of mums. At The Tenth, I knew my baby was in the safest hands, but I also felt incredibly supported and truly prioritized. The women who worked there were caring, kind, and experts in their respective fields. Being a new mum can be so overwhelming, but during my stay, I felt completely rejuvenated and surrounded by calm, luxurious care. I had an amazing experience at The Tenth and left feeling relaxed, rejuvenated, and most importantly, ready to embrace my new role as a mother."
— Gemma d.

“From daily check-ins with a midwife and a nourishing meal plan to healing practices, a vitamin drip and a lymphatic drainage massage, the last few days were transformative for me. I was nurtured from the comfort of my own home and given space to heal. I’m grateful for not only healthy babies, but services like these.”
—Bettina l.

"I was fortunate enough to experience a tailored 7-day postpartum recovery plan with The Tenth Wellness, and I can’t recommend their service highly enough. From the warmth of their therapists to nourishing meals, mental health check-ins, vitamin infusions, and a soothing massages, the experience felt like a safe cocoon of care — all from the comfort of my home. Their deeply personalized approach nurtured me physically and emotionally in ways I hadn’t realized I needed.”
— SOPHIE B.

“The depth of nurturing really helped to remind me of the forgotten art of self-mothering, something I have struggled to prioritize as a mum of multiples at home and I left with a clear plan around how to love and support myself long after the beautiful Tenth team weren’t with me. They created the perfect balance between practical care and indulgent treatments to support my recovery and emotional reset and I felt at all times the comfort and peace of both myself and my newborn daughter was the only thing that mattered to the team...The memories made will stay with me forever. Thank you The Tenth, your offering is so deeply needed."
— Aaron b.

“Overall, this experience has been invaluable to our family. The support and care my wife received during her stay gave us both peace of mind, and it certainly helped ease the transition into life with a newborn and a toddler. I’m very grateful for the attention to detail and the kindness of everyone involved. It made what could have been a stressful time much more manageable, and I wouldn’t hesitate to recommend this service to other families.”

Start with a Conversation

There’s still time to put the right care in place. If your baby is arriving soon, we can help you quickly bring together the support you need. A discovery call allows us to assess your situation and create a clear, structured plan for your recovery.