Birth is carefully prepared for,
however your recovery rarely is.

The Tenth delivers a coordinated, expert-led model of maternal care designed to support you physically, mentally and emotionally from the moment your baby arrives.

AS SEEN IN

Most mothers understand the importance of recovery, but lack visibility on what effective postpartum care should look like. 

Advice is abundant, structured care is not; clarity shouldn’t be gained in hindsight.

a clear path for Birth.
No clarity for Recovery.


Without a structured plan, recovery can become reactive rather than restorative.

New mothers are often left to coordinate multiple specialists independently, navigate conflicting advice, and make decisions while physically and emotionally depleted. 

Introducing

The Tenth Method


This is our signature framework for postpartum care, developed with a trusted panel of maternal health specialists to shape long-term wellbeing. Whether delivered within a retreat or at home, expect to experience the same standard of expert-led care.

The framework is structured across three core pillars:

Physical Recovery

Restoring strength, nourishment and
physiological balance after birth.

Mental Balance

Creating clarity, calm and confidence as you
adapt to life with your baby.

Emotional Restoration

Helping mothers feel held, understood and supported during early motherhood.

Choosing the Right Level of Support


Planning your recovery comes down to three considerations:

  • Some mothers seek immersive recovery, while others prefer flexible, in-home care.

  • Practitioners work in alignment, ensuring continuity and a seamless recovery experience.

  • Care is guided by the team at The Tenth, removing the pressure to coordinate it yourself.

expert-led. mother-centred. holistically Designed.


Behind The Tenth is a multidisciplinary team of maternal health experts; 

from midwives and doulas to physiotherapists, nutritionists, and psychotherapists working together to deliver truly integrated care. Every interaction is guided by both clinical expertise and deep maternal understanding, creating care that feels considered, consistent and trustworthy.

Two Recovery Environments.

One Standard of Care.

The Tenth Retreat

Mandarin Oriental Hyde Park

Immersive recovery after birth

• Luxury hotel stay within a clinically guided environment

• Overnight newborn care to protect rest and recovery

• Daily in-room treatments spanning physical therapy, mental
health and lactation support

• On-site multidisciplinary team coordinating care

• Chef-prepared meals to support postpartum healing and
nourishment

• Ideal for mothers seeking deep, uninterrupted restoration

The Tenth

at Home

Expert maternal care, delivered to you

• Specialist care delivered within the familiarity of home

• A coordinated programme ensuring end-to-end care continuity
• Integrated support spanning physical, emotional and mental
wellbeing

• One-to-one sessions guided by The Tenth’s multidisciplinary
expert network

• Recovery-focused meals delivered directly to your door

• Ideal for mothers seeking structured, expert-led recovery without leaving home

NO TWO BIRTHS OR RECOVERIES ARE the Same


Birth experience
Feeding journey
Physical recovery needs
Emotional wellbeing

This ensures care feels responsive, relevant and cohesive.

Your plan is tailored based on:

Support is offered through tailored packages and structured Pathways.


At-Home plans begin from £1,950, through to our most elevated Retreat experience: The Bespoke Stay, a completely private, one-to-one programme offering the highest level of personalisation & discretion.

Detailed recommendations are shared following your consultation.

Booking your complimentary Discovery Call


  • Calls take no longer than 30 minutes

  • No preparation required

  • Available during all stages of pregnancy

  • Partners welcome to join

A personalised video consultation with our maternal care team will uncover your needs, answer practical questions and outline a tailored recovery pathway across The Tenth ecosystem.
Designed to give you confidence, clarity, and expert direction.